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<p>Importing a new version from external source</p> <p><b>New page</b></p><div>== Training process ==<br /> # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].<br /> # Empty your lungs, breathing out with effort (&quot;Prepare&quot;).<br /> # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] (&quot;Inhale&quot;) though your nose.<br /> # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] (&quot;Exhale&quot;) through your nose.<br /> # Once the pattern switches to a fast pacing, breathe shallow, don't try to make a deep breath.<br /> # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.<br /> # After you're done, you might take some time for meditating and contemplating yourself.</div>

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