<?xml version="1.0"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en">
	<id>https://pranabreath.info/index.php?action=history&amp;feed=atom&amp;title=Translations%3AClear_mind%2F4%2Ftr</id>
	<title>Translations:Clear mind/4/tr - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://pranabreath.info/index.php?action=history&amp;feed=atom&amp;title=Translations%3AClear_mind%2F4%2Ftr"/>
	<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;action=history"/>
	<updated>2026-05-21T18:48:50Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
	<generator>MediaWiki 1.31.1</generator>
	<entry>
		<id>https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=47447&amp;oldid=prev</id>
		<title>Oleksandr at 10:06, 19 April 2018</title>
		<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=47447&amp;oldid=prev"/>
		<updated>2018-04-19T10:06:44Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 10:06, 19 April 2018&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Egzersizi ayarlamak ==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Egzersizi ayarlamak ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# [[Training tab]] ya da [[Control tab]] içindeki şablonu seçin.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/Training_tab|&lt;/ins&gt;Training tab]] ya da [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/Control_tab|&lt;/ins&gt;Control tab]] içindeki şablonu seçin.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# En uygun [[training complexity]] ayarlayın, böylece egzersiz size keyif verecektir ve aynı zamanda çok da kolay gelmeyecektir. [[Control tab]] ya da [[Dynamic tab]] daki seçenekleri kullanarak tüm parametreleri ayarlayabilirsiniz.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# En uygun [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/training_complexity|&lt;/ins&gt;training complexity]] ayarlayın, böylece egzersiz size keyif verecektir ve aynı zamanda çok da kolay gelmeyecektir. [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/Control_tab|&lt;/ins&gt;Control tab]] ya da [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/Dynamic_tab|&lt;/ins&gt;Dynamic tab]] daki seçenekleri kullanarak tüm parametreleri ayarlayabilirsiniz.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Unutmayın bu şablon 3 ayrı [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Training level&lt;/del&gt;|Egzersiz seviyeleri]] içerir; Tavsiye edilen &amp;quot;Başlangıç&amp;quot; seviyesinden başlayıp, hazır olduğunuzda &amp;quot;İleri&amp;quot; seviyeye geçmenizdir.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Unutmayın bu şablon 3 ayrı [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/Complexity_level&lt;/ins&gt;|Egzersiz seviyeleri]] içerir; Tavsiye edilen &amp;quot;Başlangıç&amp;quot; seviyesinden başlayıp, hazır olduğunuzda &amp;quot;İleri&amp;quot; seviyeye geçmenizdir.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* Ayrıca &amp;quot;Zihin Temizliği&amp;quot; egzersizini yapmadan önce [[Nadi Shodhana]] egzersizini yapmak iyi bir fikir olacaktır.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* Ayrıca &amp;quot;Zihin Temizliği&amp;quot; egzersizini yapmadan önce [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/Nadi_Shodhana|&lt;/ins&gt;Nadi Shodhana]] egzersizini yapmak iyi bir fikir olacaktır.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Oleksandr</name></author>
		
	</entry>
	<entry>
		<id>https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=7182&amp;oldid=prev</id>
		<title>Oleksandr at 19:26, 7 December 2017</title>
		<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=7182&amp;oldid=prev"/>
		<updated>2017-12-07T19:26:03Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 19:26, 7 December 2017&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Egzersizi ayarlamak==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Egzersizi ayarlamak ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# [[Training tab]] ya da [[Control tab]] içindeki şablonu seçin.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# [[Training tab]] ya da [[Control tab]] içindeki şablonu seçin.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# En uygun [[training complexity]] ayarlayın, böylece egzersiz size keyif verecektir ve aynı zamanda çok da kolay gelmeyecektir. [[Control tab]] ya da [[Dynamic tab]] daki seçenekleri kullanarak tüm parametreleri ayarlayabilirsiniz.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# En uygun [[training complexity]] ayarlayın, böylece egzersiz size keyif verecektir ve aynı zamanda çok da kolay gelmeyecektir. [[Control tab]] ya da [[Dynamic tab]] daki seçenekleri kullanarak tüm parametreleri ayarlayabilirsiniz.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Unutmayın bu şablon 3 ayrı [[Training level|Egzersiz seviyeleri]] içerir; Tavsiye edilen &amp;quot;Başlangıç&amp;quot; seviyesinden başlayıp, hazır olduğunuzda &amp;quot;İleri&amp;quot; seviyeye geçmenizdir.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Unutmayın bu şablon 3 ayrı [[Training level|Egzersiz seviyeleri]] içerir; Tavsiye edilen &amp;quot;Başlangıç&amp;quot; seviyesinden başlayıp, hazır olduğunuzda &amp;quot;İleri&amp;quot; seviyeye geçmenizdir.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* Ayrıca &amp;quot;Zihin Temizliği&amp;quot; egzersizini yapmadan önce [[Nadi Shodhana]] egzersizini yapmak iyi bir fikir olacaktır.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* Ayrıca &amp;quot;Zihin Temizliği&amp;quot; egzersizini yapmadan önce [[Nadi Shodhana]] egzersizini yapmak iyi bir fikir olacaktır.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Oleksandr</name></author>
		
	</entry>
	<entry>
		<id>https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=7171&amp;oldid=prev</id>
		<title>Can at 19:05, 7 December 2017</title>
		<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=7171&amp;oldid=prev"/>
		<updated>2017-12-07T19:05:10Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 19:05, 7 December 2017&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l2&quot; &gt;Line 2:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 2:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# [[Training tab]] ya da [[Control tab]] içindeki şablonu seçin.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# [[Training tab]] ya da [[Control tab]] içindeki şablonu seçin.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# En uygun [[training complexity]] ayarlayın, böylece egzersiz size keyif verecektir ve aynı zamanda çok da kolay gelmeyecektir. [[Control tab]] ya da [[Dynamic tab]] daki seçenekleri kullanarak tüm parametreleri ayarlayabilirsiniz.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# En uygun [[training complexity]] ayarlayın, böylece egzersiz size keyif verecektir ve aynı zamanda çok da kolay gelmeyecektir. [[Control tab]] ya da [[Dynamic tab]] daki seçenekleri kullanarak tüm parametreleri ayarlayabilirsiniz.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Unutmayın bu şablon 3 ayrı [[Training level|&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;training levels&lt;/del&gt;]] içerir; Tavsiye edilen &amp;quot;Başlangıç&amp;quot; seviyesinden başlayıp, hazır olduğunuzda &amp;quot;İleri&amp;quot; seviyeye geçmenizdir.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Unutmayın bu şablon 3 ayrı [[Training level|&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Egzersiz seviyeleri&lt;/ins&gt;]] içerir; Tavsiye edilen &amp;quot;Başlangıç&amp;quot; seviyesinden başlayıp, hazır olduğunuzda &amp;quot;İleri&amp;quot; seviyeye geçmenizdir.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* Ayrıca &amp;quot;Zihin Temizliği&amp;quot; egzersizini yapmadan önce [[Nadi Shodhana]] egzersizini yapmak iyi bir fikir olacaktır.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* Ayrıca &amp;quot;Zihin Temizliği&amp;quot; egzersizini yapmadan önce [[Nadi Shodhana]] egzersizini yapmak iyi bir fikir olacaktır.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Can</name></author>
		
	</entry>
	<entry>
		<id>https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=7100&amp;oldid=prev</id>
		<title>Can: Created page with &quot;==Egzersizi ayarlamak== # Training tab ya da Control tab içindeki şablonu seçin. # En uygun training complexity ayarlayın, böylece egzersiz size keyif verecek...&quot;</title>
		<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Clear_mind/4/tr&amp;diff=7100&amp;oldid=prev"/>
		<updated>2017-12-07T16:25:59Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;==Egzersizi ayarlamak== # &lt;a href=&quot;/index.php?title=Training_tab&quot; title=&quot;Training tab&quot;&gt;Training tab&lt;/a&gt; ya da &lt;a href=&quot;/index.php?title=Control_tab&quot; title=&quot;Control tab&quot;&gt;Control tab&lt;/a&gt; içindeki şablonu seçin. # En uygun &lt;a href=&quot;/index.php?title=Training_complexity&quot; title=&quot;Training complexity&quot;&gt;training complexity&lt;/a&gt; ayarlayın, böylece egzersiz size keyif verecek...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;==Egzersizi ayarlamak==&lt;br /&gt;
# [[Training tab]] ya da [[Control tab]] içindeki şablonu seçin.&lt;br /&gt;
# En uygun [[training complexity]] ayarlayın, böylece egzersiz size keyif verecektir ve aynı zamanda çok da kolay gelmeyecektir. [[Control tab]] ya da [[Dynamic tab]] daki seçenekleri kullanarak tüm parametreleri ayarlayabilirsiniz.&lt;br /&gt;
# Unutmayın bu şablon 3 ayrı [[Training level|training levels]] içerir; Tavsiye edilen &amp;quot;Başlangıç&amp;quot; seviyesinden başlayıp, hazır olduğunuzda &amp;quot;İleri&amp;quot; seviyeye geçmenizdir.&lt;br /&gt;
* Ayrıca &amp;quot;Zihin Temizliği&amp;quot; egzersizini yapmadan önce [[Nadi Shodhana]] egzersizini yapmak iyi bir fikir olacaktır.&lt;/div&gt;</summary>
		<author><name>Can</name></author>
		
	</entry>
</feed>