Translations:Chandra Bhedana/6/en - Revision history

FuzzyBot: Importing a new version from external source

2018-05-14T13:49:13Z

Importing a new version from external source

FuzzyBot: Importing a new version from external source

2018-05-14T13:42:03Z

Importing a new version from external source

FuzzyBot: Importing a new version from external source

2017-12-06T22:40:18Z

Importing a new version from external source

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== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort, through your right nostril.
# Make a [[full inhaling]] ("Inhale") though your left nostril.
# [[air retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
# [[full exhaling|Exhale]] through your right nostril.
# [[Air sustain|Sustain the air]], closing your nostrils with your fingers as well.
# Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.

@@ Line 2: / Line 2: @@
 # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort, through your right nostril.
-# Make a [[Special:MyLanguage/full_inhaling]] ("Inhale") though your left nostril.
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
 # [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
 # [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril.

@@ Line 1: / Line 1: @@
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort, through your right nostril.
-# Make a [[full inhaling]] ("Inhale") though your left nostril.
+# Make a [[Special:MyLanguage/full_inhaling]] ("Inhale") though your left nostril.
-# [[air retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
+# [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
-# [[full exhaling|Exhale]] through your right nostril.
+# [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril.
-# [[Air sustain|Sustain the air]], closing your nostrils with your fingers as well.
+# [[Special:MyLanguage/Air_sustain|Sustain the air]], closing your nostrils with your fingers as well.
-# Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]].
+# Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
 * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.