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	<id>https://pranabreath.info/index.php?action=history&amp;feed=atom&amp;title=Translations%3AAnti-stress%2F5%2Fpl</id>
	<title>Translations:Anti-stress/5/pl - Revision history</title>
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	<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Anti-stress/5/pl&amp;action=history"/>
	<updated>2026-05-25T14:16:52Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
	<generator>MediaWiki 1.31.1</generator>
	<entry>
		<id>https://pranabreath.info/index.php?title=Translations:Anti-stress/5/pl&amp;diff=68346&amp;oldid=prev</id>
		<title>FuzzyBot: FuzzyBot moved page Translations:Anti-Stress/5/pl to Translations:Anti-stress/5/pl without leaving a redirect: Part of translatable page &quot;Anti-Stress&quot;</title>
		<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Anti-stress/5/pl&amp;diff=68346&amp;oldid=prev"/>
		<updated>2018-11-26T09:47:06Z</updated>

		<summary type="html">&lt;p&gt;FuzzyBot moved page &lt;a href=&quot;/index.php?title=Translations:Anti-Stress/5/pl&amp;amp;action=edit&amp;amp;redlink=1&quot; class=&quot;new&quot; title=&quot;Translations:Anti-Stress/5/pl (page does not exist)&quot;&gt;Translations:Anti-Stress/5/pl&lt;/a&gt; to &lt;a href=&quot;/index.php?title=Translations:Anti-stress/5/pl&quot; title=&quot;Translations:Anti-stress/5/pl&quot;&gt;Translations:Anti-stress/5/pl&lt;/a&gt; without leaving a redirect: Part of translatable page &amp;quot;Anti-Stress&amp;quot;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 09:47, 26 November 2018&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-notice&quot; lang=&quot;en&quot;&gt;&lt;div class=&quot;mw-diff-empty&quot;&gt;(No difference)&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</summary>
		<author><name>FuzzyBot</name></author>
		
	</entry>
	<entry>
		<id>https://pranabreath.info/index.php?title=Translations:Anti-stress/5/pl&amp;diff=47810&amp;oldid=prev</id>
		<title>Oleksandr at 12:12, 19 April 2018</title>
		<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Anti-stress/5/pl&amp;diff=47810&amp;oldid=prev"/>
		<updated>2018-04-19T12:12:09Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 12:12, 19 April 2018&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Proces treningowy==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;==Proces treningowy==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Przyjmij [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;comfortable position&lt;/del&gt;|wygodną pozycję]].&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Przyjmij [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/comfortable_position&lt;/ins&gt;|wygodną pozycję]].&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Opróżnij płuca przy pełnym wydechu (&amp;quot;Przygotowanie&amp;quot;).&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Opróżnij płuca przy pełnym wydechu (&amp;quot;Przygotowanie&amp;quot;).&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Zrób [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;full inhaling&lt;/del&gt;|pełny wdech]] (&amp;quot;Wdech&amp;quot;).&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Zrób [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/full_inhaling&lt;/ins&gt;|pełny wdech]] (&amp;quot;Wdech&amp;quot;).&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Zrób [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;full exhaling&lt;/del&gt;|pełny wydech]] (&amp;quot;Wydech&amp;quot;).&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Zrób [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/full_exhaling&lt;/ins&gt;|pełny wydech]] (&amp;quot;Wydech&amp;quot;).&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Powtarzaj taki [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;breath cycle&lt;/del&gt;|cykl odddechowy]] do końca sesji treningowej.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Powtarzaj taki [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Special:MyLanguage/breath_cycle&lt;/ins&gt;|cykl odddechowy]] do końca sesji treningowej.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Kiedy skończysz, możesz poświęcić trochę czasu na medytację albo kontemplację.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;# Kiedy skończysz, możesz poświęcić trochę czasu na medytację albo kontemplację.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* '''UWAGA!''' Nie trenuj tego schematu dłużej niż 10 minut dziennie, ponieważ nadużycie może być szkodliwe dla układu sercowo-naczyniowego.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* '''UWAGA!''' Nie trenuj tego schematu dłużej niż 10 minut dziennie, ponieważ nadużycie może być szkodliwe dla układu sercowo-naczyniowego.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Oleksandr</name></author>
		
	</entry>
	<entry>
		<id>https://pranabreath.info/index.php?title=Translations:Anti-stress/5/pl&amp;diff=41502&amp;oldid=prev</id>
		<title>Robert: Created page with &quot;==Proces treningowy== # Przyjmij wygodną pozycję. # Opróżnij płuca przy pełnym wydechu (&quot;Przygotowanie&quot;). # Zrób pełny wdech...&quot;</title>
		<link rel="alternate" type="text/html" href="https://pranabreath.info/index.php?title=Translations:Anti-stress/5/pl&amp;diff=41502&amp;oldid=prev"/>
		<updated>2018-03-22T06:14:45Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;==Proces treningowy== # Przyjmij &lt;a href=&quot;/index.php?title=Comfortable_position&quot; title=&quot;Comfortable position&quot;&gt;wygodną pozycję&lt;/a&gt;. # Opróżnij płuca przy pełnym wydechu (&amp;quot;Przygotowanie&amp;quot;). # Zrób &lt;a href=&quot;/index.php?title=Full_inhaling&quot; title=&quot;Full inhaling&quot;&gt;pełny wdech&lt;/a&gt;...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;==Proces treningowy==&lt;br /&gt;
# Przyjmij [[comfortable position|wygodną pozycję]].&lt;br /&gt;
# Opróżnij płuca przy pełnym wydechu (&amp;quot;Przygotowanie&amp;quot;).&lt;br /&gt;
# Zrób [[full inhaling|pełny wdech]] (&amp;quot;Wdech&amp;quot;).&lt;br /&gt;
# Zrób [[full exhaling|pełny wydech]] (&amp;quot;Wydech&amp;quot;).&lt;br /&gt;
# Powtarzaj taki [[breath cycle|cykl odddechowy]] do końca sesji treningowej.&lt;br /&gt;
# Kiedy skończysz, możesz poświęcić trochę czasu na medytację albo kontemplację.&lt;br /&gt;
* '''UWAGA!''' Nie trenuj tego schematu dłużej niż 10 minut dziennie, ponieważ nadużycie może być szkodliwe dla układu sercowo-naczyniowego.&lt;/div&gt;</summary>
		<author><name>Robert</name></author>
		
	</entry>
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