Star Gazing - Revision history

Oleksandr at 07:36, 17 January 2019

2019-01-17T07:36:08Z

Nadia: /* Origin, history */

2018-12-12T17:57:09Z

‎Origin, history

Nadia at 17:37, 10 December 2018

2018-12-10T17:37:42Z

Nadia at 17:31, 10 December 2018

2018-12-10T17:31:39Z

Nadia: Created page with "'''Star Gazing''' is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLanguage/Guru_version|Gu..."

2018-12-10T17:30:38Z

Created page with "'''Star Gazing''' is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLanguage/Guru_version|Gu..."

New page

'''Star Gazing''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. It is a [[Special:MyLanguage/Training_kind#Meditation|meditation]].

{| class="wikitable"
! Download:
|-
| {{TRNG_URL|file=Star_Gazing.trng|name=Star_Gazing.trng}}
|}

== Effects ==
* calming down
* bringing peace and let-go attitude
* recalling the feeling of miracles around just like you had in childhood
* balancing sympathetic and parasympathetic nervous systems

== Origin, history ==
This training type is derived from an ancient practice that can be found all around the world. It is '''sky gazing''' - looking at the sky with an aim to feel the connection with Something Bigger. <br />
Sky gazing is an "official" practice from the [https://en.wikipedia.org/wiki/Dzogchen Dzogchen] ("great perfection" or "total completeness") tradition of [https://en.wikipedia.org/wiki/Tibetan_Buddhism Tibetan Buddhism]. This tradition strongly emphasizes the natural perfection of awareness that is already present in all humans. Sky gazing is one of the powerful techniques that helps to notice this awareness in ourselves.
<br />
This practice is similar to [[Special:MyLanguage/Serenity#|Serenity]] meditation, but occurs during nighttime hours.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# You might change the settings of this meditation in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust it for your taste and needs.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] outdoors (or indoors if the ceiling is transparent) when the night sky is clear and you can see the stars.
# Lean back so you can see the sky so that is fills your field of vision. Make sure your body feels comfortable. If you can't find the way to support your back yet see the wide sky, just lay down.
# Contemplate your out-breath with no efforts to control it. Listen to the sound it produces.
# Allow your body to relax completely.
# Let your mind drift far away to the stars, observe their beauty and splendor.
# Let all of your thoughts and feelings to dissolve into the sky, deeper in every breath.
# If any new thoughts or tensions come, let them go.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

← Older revision		Revision as of 07:36, 17 January 2019
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	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 13: / Line 13: @@
 == Origin, history ==
-This training type is derived from an ancient practice that can be found all around the world. It is '''sky gazing''' - looking at the sky with an aim to feel the connection with Something Bigger. <br />
+This training type is derived from an ancient practice that can be found all around the world. It is '''sky gazing''' - looking at the sky with an aim to feel the connection with Something Bigger. It's daylight version is called [[Special:MyLanguage/Serenity#|Serenity]] meditation in this app, and Star Gazing, obviously, occurs during nighttime hours.<br />
 Sky gazing is an "official" practice from the [https://en.wikipedia.org/wiki/Dzogchen Dzogchen] ("great perfection" or "total completeness") tradition of [https://en.wikipedia.org/wiki/Tibetan_Buddhism Tibetan Buddhism]. This tradition strongly emphasizes the natural perfection of awareness that is already present in all humans. Sky gazing is one of the powerful techniques that helps to notice this awareness in ourselves.
 == Setting the training ==

@@ Line 17: / Line 17: @@
 <br />
 This practice is similar to [[Special:MyLanguage/Serenity#|Serenity]] meditation, but occurs during nighttime hours.
 == Setting the training ==

@@ Line 3: / Line 3: @@
 {| class="wikitable"
 ! Download:
 | {{TRNG_URL|file=Star_Gazing.trng|name=Star_Gazing.trng}}
 |}