Square breathing/bg - Revision history

FuzzyBot: Updating to match new version of source page

2019-01-17T07:38:27Z

Updating to match new version of source page

Oleksandr at 15:07, 14 May 2018

2018-05-14T15:07:27Z

Oleksandr at 15:07, 14 May 2018

2018-05-14T15:07:18Z

Oleksandr at 15:07, 14 May 2018

2018-05-14T15:07:09Z

Krasimir: Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

2018-02-16T13:06:04Z

Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

Krasimir: Created page with "Категория:Тренировки"

2018-02-16T13:05:31Z

Created page with "Категория:Тренировки"

Krasimir: Created page with "== Ефекти == * страхотно за начинаещи в дихателните тренировки * помага за съсредоточаването на бл..."

2018-02-16T13:05:21Z

Created page with "== Ефекти == * страхотно за начинаещи в дихателните тренировки * помага за съсредоточаването на бл..."

Krasimir: Created page with "{| class="Уикитаблица" ! Свали: {{TRNG_URL|file=Квадратно_дишане.trng|name=Square_breathing.trng}} |}"

2018-02-16T13:04:24Z

Created page with "{| class="Уикитаблица" ! Свали: {{TRNG_URL|file=Квадратно_дишане.trng|name=Square_breathing.trng}} |}"

Krasimir: Created page with "Квадратно дишане"

2018-02-16T13:03:33Z

Created page with "Квадратно дишане"

New page

<languages />
'''Square breathing''', or '''Sama Vritti''', is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}}
|}

== Effects ==
* great for newbies in breathing gymnastics
* helping to focus the wandering mind
* improving mindfulness
* relieving anxiety attacks

== Origin, history ==
This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]]. '''Sama Vritti''' is translated from Sanskrit as "even breath".<br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort.
# [[full inhaling|Inhale]] slowly but energetically.
# [[air retaining|Retain the air]] without creating the tension. Control your face muscles, as the usually are first to be strained.
# [[full exhaling|Exhale]] through both of your nostrils.
# [[air sustain|Hold your breath]] again, concentrating on your relaxed muscles.
# Keep breathing like described above till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

[[Category:Training]]

← Older revision		Revision as of 07:38, 17 January 2019
Line 35:		Line 35:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ страница]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ страница]].

−	[[Category:Trainings{{#translation:}}\|~~Тренировки~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

← Older revision		Revision as of 15:07, 14 May 2018
Line 35:		Line 35:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ страница]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ страница]].

−	~~<div class="mw-translate-fuzzy">~~	+	[[Category:Trainings{{#translation:}}\|Тренировки]]
−	[[~~Категория~~:Тренировки]]
−	~~</div>~~

@@ Line 31: / Line 31: @@
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
-Ако имаш такива или други въпроси, моля, разгледай страницата  [[ЧЗВ|ЧЗВ страница]].
+Ако имаш такива или други въпроси, моля, разгледай страницата  [[Special:MyLanguage/FAQ|ЧЗВ страница]].
 <div class="mw-translate-fuzzy">
 [[Категория:Тренировки]]
 </div>

← Older revision		Revision as of 13:05, 16 February 2018
Line 35:		Line 35:
	If you have such or other questions, please look through the [[FAQ\|FAQ page]].		If you have such or other questions, please look through the [[FAQ\|FAQ page]].

−	[[~~Category~~:~~Training~~]]	+	[[Категория:Тренировки]]

@@ Line 1: / Line 1: @@
 <languages />
-'''Square breathing''', or '''Sama Vritti''', is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
+'''Square breathing''', or '''Sama Vritti''', is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
-{| class="Уикитаблица"
+{| class="wikitable"
-! Свали:  {{TRNG_URL|file=Квадратно_дишане.trng|name=Square_breathing.trng}}
+! Свали:  {{TRNG_URL|file=Square_breathing.trng|name=Квадратно_дишане.trng}}
 |}
@@ Line 13: / Line 13: @@
 == Origin, history ==
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]]. '''Sama Vritti''' is translated from Sanskrit as "even breath".<br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. '''Sama Vritti''' is translated from Sanskrit as "even breath".<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort.
-# [[full inhaling|Inhale]] slowly but energetically.
+# [[Special:MyLanguage/full_inhaling|Inhale]] slowly but energetically.
-# [[air retaining|Retain the air]] without creating the tension. Control your face muscles, as the usually are first to be strained.
+# [[Special:MyLanguage/air_retaining|Retain the air]] without creating the tension. Control your face muscles, as the usually are first to be strained.
-# [[full exhaling|Exhale]] through both of your nostrils.
+# [[Special:MyLanguage/full_exhaling|Exhale]] through both of your nostrils.
-# [[air sustain|Hold your breath]] again, concentrating on your relaxed muscles.
+# [[Special:MyLanguage/air_sustain|Hold your breath]] again, concentrating on your relaxed muscles.
 # Keep breathing like described above till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
 Ако имаш такива или други въпроси, моля, разгледай страницата  [[ЧЗВ|ЧЗВ страница]].
 [[Категория:Тренировки]]

@@ Line 6: / Line 6: @@
 |}
-== Effects ==
+== Ефекти ==
-* great for newbies in breathing gymnastics
+* страхотно за начинаещи в дихателните тренировки
-* helping to focus the wandering mind
+* помага за съсредоточаването на блуждаещия ум
-* improving mindfulness
+* подобрява вниманието
-* relieving anxiety attacks
+* облекчава тревожността
 == Origin, history ==