Sitali/bg - Revision history

FuzzyBot: Updating to match new version of source page

2019-01-17T08:35:52Z

Updating to match new version of source page

Oleksandr: Created page with "{| class="wikitable" ! Свали: {{TRNG_URL|file=Sitali.trng|name=Ситали.trng}} |}"

2018-05-14T16:47:14Z

Created page with "{| class="wikitable" ! Свали: {{TRNG_URL|file=Sitali.trng|name=Ситали.trng}} |}"

Oleksandr at 14:51, 14 May 2018

2018-05-14T14:51:28Z

Oleksandr at 14:51, 14 May 2018

2018-05-14T14:51:18Z

Oleksandr at 14:51, 14 May 2018

2018-05-14T14:51:07Z

Krasimir: Created page with "'''Ситали''' е допълнителна настройка за тренировъчен вид в [{{GPLAY_URL}} приложението Дишай Прана],..."

2018-02-05T13:08:57Z

Created page with "'''Ситали''' е допълнителна настройка за тренировъчен вид в [{{GPLAY_URL}} приложението Дишай Прана],..."

Krasimir: Created page with "Категория:Тренировки"

2018-02-04T16:46:44Z

Created page with "Категория:Тренировки"

Krasimir: Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

2018-02-04T16:46:37Z

Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

New page

<languages />
'''Sitali''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}}
|}

== Effects ==
Same as for [[Sitkari]] pattern:
* lowering body temperature
* relieving stress tension
* curing illnesses, related to tongue, mouth and throat
* correcting disorders of spleen
* lessening the appetite and thirst<br />
Plus:
* fighting insomnia

== Origin, history ==
This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Cooling".<br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Bring your tongue all the way out and fold both sides of tongue tube- or straw-like.
# Make a [[full inhaling]] ("Inhale") though this tongue-tube.
# If you are using Medium [[training level]], [[air retaining|hold your breath]]. Skip this step if you are using Beginner level.
# [[full exhaling|Exhale]] through your nose.
# Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' If you can't fold your tongue in a tube, use [[Sitkari]] pattern instead. Their effects are similar.

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].

[[Category:Training]]

← Older revision		Revision as of 08:35, 17 January 2019
Line 40:		Line 40:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	[[Category:Trainings{{#translation:}}\|~~Тренировки~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

← Older revision		Revision as of 14:51, 14 May 2018
Line 40:		Line 40:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	~~<div class="mw-translate-fuzzy">~~	+	[[Category:Trainings{{#translation:}}\|Тренировки]]
−	[[~~Категория~~:Тренировки]]
−	~~</div>~~

@@ Line 36: / Line 36: @@
 * '''''NB!''''' If you can't fold your tongue in a tube, use [[Special:MyLanguage/Sitkari|Sitkari]] pattern instead. Their effects are similar.
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
-Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
+Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].
 <div class="mw-translate-fuzzy">
 [[Категория:Тренировки]]
 </div>

← Older revision		Revision as of 16:46, 4 February 2018
Line 40:		Line 40:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].

−	[[~~Category~~:~~Training~~]]	+	[[Категория:Тренировки]]

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}}
+! Свали: {{TRNG_URL|file=Sitali.trng|name=Ситали.trng}}
 |}

@@ Line 1: / Line 1: @@
 <languages />
-'''Ситали''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]].
+'''Ситали''' е допълнителна настройка за [[Special:MyLanguage/Training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].
 {| class="wikitable"
@@ Line 7: / Line 7: @@
 == Effects ==
-Same as for [[Sitkari]] pattern:
+Same as for [[Special:MyLanguage/Sitkari|Sitkari]] pattern:
 * lowering body temperature
 * relieving stress tension
@@ Line 17: / Line 17: @@
 == Origin, history ==
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Cooling".<br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Cooling".<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
 # Bring your tongue all the way out and fold both sides of tongue tube- or straw-like.
-# Make a [[full inhaling]] ("Inhale") though this tongue-tube.
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though this tongue-tube.
-# If you are using Medium [[training level]], [[air retaining|hold your breath]]. Skip this step if you are using Beginner level.
+# If you are using Medium [[Special:MyLanguage/Training_level|training level]], [[Special:MyLanguage/air_retaining|hold your breath]]. Skip this step if you are using Beginner level.
-# [[full exhaling|Exhale]] through your nose.
+# [[Special:MyLanguage/full_exhaling|Exhale]] through your nose.
-# Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]].
+# Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
-* '''''NB!''''' If you can't fold your tongue in a tube, use [[Sitkari]] pattern instead. Their effects are similar.
+* '''''NB!''''' If you can't fold your tongue in a tube, use [[Special:MyLanguage/Sitkari|Sitkari]] pattern instead. Their effects are similar.
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
 Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
 [[Категория:Тренировки]]