Power/tr - Revision history

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2019-12-10T14:53:02Z

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2019-01-17T07:11:12Z

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<languages />
'''Power''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:2:2:0, 1:3:2:0 or 1:4:2:0, depending on the [[Special:MyLanguage/Complexity_level|complexity level]] you choose.

{| class="wikitable"
! Download: {{TRNG_URL|file=Power.trng|name=Power.trng}}
|}

== Effects ==
* mobilizing your mental resources
* promoting concentration
* enhancing mindfulness
* energizing the body
* fighting drowsiness
* increasing physical endurance

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[Special:MyLanguage/Breathing gymnastics|breathing gymnastics]], and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect.

== Setting the training ==
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
# Note that this pattern has 3 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.

== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

← Older revision		Revision as of 07:11, 17 January 2019
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	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

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-<languages />
 '''Power''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:2:2:0, 1:3:2:0 or 1:4:2:0, depending on the [[Special:MyLanguage/Complexity_level|complexity level]] you choose.
@@ Line 31: / Line 31: @@
 # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Other questions ==
@@ Line 36: / Line 40: @@
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
+<languages />
 [[Category:Trainings{{#translation:}}|^Prana Breath^]]