Coherent breathing - Revision history

Oleksandr at 06:49, 17 January 2019

2019-01-17T06:49:38Z

Nadia at 16:15, 4 January 2019

2019-01-04T16:15:16Z

Nadia: Marked this version for translation

2019-01-03T12:21:02Z

Marked this version for translation

Nadia at 12:20, 3 January 2019

2019-01-03T12:20:43Z

Nadia: Marked this version for translation

2018-12-11T18:14:23Z

Marked this version for translation

Nadia at 18:13, 11 December 2018

2018-12-11T18:13:11Z

Nadia at 17:47, 10 December 2018

2018-12-10T17:47:07Z

Nadia: Created page with "'''Coherent breathing''', or '''Resonant breathing''', is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in..."

2018-05-25T13:56:25Z

Created page with "'''Coherent breathing''', or '''Resonant breathing''', is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in..."

New page

'''Coherent breathing''', or '''Resonant breathing''', is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Coherent_breathing.trng|name=Coherent_breathing.trng}}
|}

== Effects ==
* great for newbies in breathing gymnastics
* balances sympathetic and parasympathetic nervous systems
* controls "fight or flight" body reaction
* improves mindfulness
* [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359682/ combats major depressive syndrome]

== Origin, history ==
This training type is claimed to be "invented" by [http://www.coherentbreathing.org/ Stephen Elliott], and actively popularized by [https://www.ncbi.nlm.nih.gov/pubmed/22398351 Patricia Gerbarg], assistant clinical professor of psychiatry at New York Medical College. <br />
Coherent breathing is one of the most popular breathing gymnastics exercise in the West.<br />
We tend to think it is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], as one of the variations of '''Sama Vritti Pranayama''' ("Even Breath" in Sanskrit) has the very same [[Special:MyLanguage/ratio_of_breath_cycle|ratio of breath cycle]].<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort.
# [[Special:MyLanguage/full_inhaling|Inhale]] slowly and gently through your nose.
# [[Special:MyLanguage/full_exhaling|Exhale]] through your nose as well.
# Keep breathing like described above till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* It is highly recommended to close your eyes while practicing, and be guided just with the [[Special:MyLanguage/Sounds_tab|sounds]].

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

← Older revision		Revision as of 06:49, 17 January 2019
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	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:8-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 18: / Line 18: @@
 == Origin, history == <!--T:4-->
-This training type is originated with [http://www.coherentbreathing.org/ Stephen Elliott], and actively popularized by [https://www.ncbi.nlm.nih.gov/pubmed/22398351 Patricia Gerbarg], assistant clinical professor of psychiatry at New York Medical College. <br />
+<div class="toccolours mw-collapsible mw-collapsed">
 Coherent breathing is one of the most popular breathing gymnastics exercise in the West.<br />
 We tend to think it is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], as one of the variations of '''Sama Vritti Pranayama''' ("Even Breath" in Sanskrit) has the very same [[Special:MyLanguage/ratio_of_breath_cycle|ratio of breath cycle]].<br />

@@ Line 10: / Line 10: @@
 |}
-== Effects ==  <!--T:3-->
+== Effects == <!--T:3-->
 * great for newbies in breathing gymnastics
 * balances sympathetic and parasympathetic nervous systems
@@ Line 17: / Line 17: @@
 * [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359682/ combats major depressive syndrome]
-== Origin, history ==  <!--T:4-->
+== Origin, history == <!--T:4-->
 This training type is originated with [http://www.coherentbreathing.org/ Stephen Elliott], and actively popularized by [https://www.ncbi.nlm.nih.gov/pubmed/22398351 Patricia Gerbarg], assistant clinical professor of psychiatry at New York Medical College. <br />
 Coherent breathing is one of the most popular breathing gymnastics exercise in the West.<br />
@@ Line 23: / Line 23: @@
 In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.
-== Setting the training ==  <!--T:5-->
+== Setting the training == <!--T:5-->
 # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-== Training process ==  <!--T:6-->
+== Training process == <!--T:6-->
 # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort.
@@ Line 36: / Line 36: @@
 * It is highly recommended to close your eyes while practicing, and be guided just with the [[Special:MyLanguage/Sounds_tab|sounds]].
-== Other questions ==  <!--T:7-->
+== Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

@@ Line 18: / Line 18: @@
 == Origin, history ==  <!--T:4-->
-This training type is claimed to be invented by [http://www.coherentbreathing.org/ Stephen Elliott], and actively popularized by [https://www.ncbi.nlm.nih.gov/pubmed/22398351 Patricia Gerbarg], assistant clinical professor of psychiatry at New York Medical College. <br />
+This training type is originated with [http://www.coherentbreathing.org/ Stephen Elliott], and actively popularized by [https://www.ncbi.nlm.nih.gov/pubmed/22398351 Patricia Gerbarg], assistant clinical professor of psychiatry at New York Medical College. <br />
 Coherent breathing is one of the most popular breathing gymnastics exercise in the West.<br />
 We tend to think it is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], as one of the variations of '''Sama Vritti Pranayama''' ("Even Breath" in Sanskrit) has the very same [[Special:MyLanguage/ratio_of_breath_cycle|ratio of breath cycle]].<br />

← Older revision		Revision as of 18:13, 11 December 2018
Line 1:		Line 1:
		+	<languages />
		+	<translate>
		+
	'''Coherent breathing''', or '''Resonant breathing''', is the extra preset [[Special:MyLanguage/Training_type\|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version\|Guru version]].		'''Coherent breathing''', or '''Resonant breathing''', is the extra preset [[Special:MyLanguage/Training_type\|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version\|Guru version]].

Line 36:		Line 39:

	[[Category:Trainings{{#translation:}}\|Trainings]]		[[Category:Trainings{{#translation:}}\|Trainings]]
		+	</translate>