Clear mind/ar - Revision history

FuzzyBot: Updating to match new version of source page

2019-12-10T14:50:59Z

Updating to match new version of source page

FuzzyBot: Updating to match new version of source page

2019-10-07T06:26:30Z

Updating to match new version of source page

FuzzyBot: Updating to match new version of source page

2019-10-07T06:21:06Z

Updating to match new version of source page

FuzzyBot: Updating to match new version of source page

2019-01-17T07:33:22Z

Updating to match new version of source page

FuzzyBot: Updating to match new version of source page

2018-05-14T12:26:53Z

Updating to match new version of source page

Tarek: Created page with "صفاء الذهن"

2018-04-25T15:55:30Z

Created page with "صفاء الذهن"

New page

<languages />
'''Clear mind''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/ratio_of_breath_cycle|ratio of breath cycle]] equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the [[Special:MyLanguage/complexity_level|complexity level]] you choose.

{| class="wikitable"
! Download: {{TRAINING_URL|file=Clear_mind.trng|name=Clear_mind.trng}}
|}

== Effects ==
* escaping from bustle of thoughts
* focusing the mind on a current activity
* feeling more able to solve the everyday challenges
* enabling resources for innovative solutions searching
* stimulating creativity
* relieving the migraine attack

== Origin, history ==
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration. It was written down in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

== Setting the training ==
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
# Note that this pattern has 3 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
* Also it's a good idea to practice [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] before the practicing "Clear mind".

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

← Older revision		Revision as of 06:26, 7 October 2019
Line 35:		Line 35:

	<languages />		<languages />
−
	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]		[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 1: / Line 1: @@
 '''Clear mind''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/ratio_of_breath_cycle|ratio of breath cycle]] equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the [[Special:MyLanguage/complexity_level|complexity level]] you choose.
@@ Line 35: / Line 34: @@
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 [[Category:Trainings{{#translation:}}|^Prana Breath^]]

← Older revision		Revision as of 07:33, 17 January 2019
Line 35:		Line 35:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 29: / Line 29: @@
 # Keep inhaling and exhaling till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Other questions ==

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: {{TRAINING_URL|file=Clear_mind.trng|name=Clear_mind.trng}}
+! Download: {{TRNG_URL|file=Clear_mind.trng|name=Clear_mind.trng}}
 |}