Chedvah breathing - Revision history

Oleksandr at 06:47, 17 January 2019

2019-01-17T06:47:50Z

Oleksandr at 14:20, 19 May 2018

2018-05-19T14:20:12Z

Oleksandr: Marked this version for translation

2017-12-08T09:01:35Z

Marked this version for translation

Oleksandr at 09:01, 8 December 2017

2017-12-08T09:01:30Z

Nadia: /* Training process */

2017-04-17T12:40:59Z

‎Training process

Nadia: Created page with "'''Chedvah breathing''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru v..."

2017-03-21T16:32:46Z

Created page with "'''Chedvah breathing''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru v..."

New page

'''Chedvah breathing''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: [[Media:Chedvah_breathing.trng|Chedvah_breathing.trng]]
|}

== Effects ==
* bringing feeling of joy "here and now"
* harmonizing restless mind
* calming down
* helping to get to meditative state

== Origin, history ==
"Chedvah" is translated from Hebrew as "Joy". This pattern originates from Jewish mysticism practice, and was introduced by [https://en.wikipedia.org/wiki/Yitzchak_Ginsburgh rabbi Yitzchak Ginsburgh], who claims it is [http://www.inner.org/meditate/jewish-breathing-meditation.php derived directly from Torah].<br />
The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]],.
# Empty your lungs, breathing out with effort ("Prepare").
# [[full inhaling|Inhale]] deeply and slowly through your nose.
# [[air retaining|Retain the air]] without muscular tension.
# [[full exhaling|Exhale]] slowly through your nose.
# [[air sustain|Hold your breath]] after exhaling, keeping your diaphragm relaxed.
# Keep breathing like in steps 3-6 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

← Older revision		Revision as of 06:47, 17 January 2019
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	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:8-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 2: / Line 2: @@
 <translate>
 <!--T:1-->
-'''Chedvah breathing''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
+'''Chedvah breathing''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
 <!--T:2-->
@@ Line 18: / Line 18: @@
 "Chedvah" is translated from Hebrew as "Joy". This pattern originates from Jewish mysticism practice, and was introduced by [https://en.wikipedia.org/wiki/Yitzchak_Ginsburgh rabbi Yitzchak Ginsburgh], who claims it is [http://www.inner.org/meditate/jewish-breathing-meditation.php derived directly from Torah].<br />
 The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
 == Setting the training == <!--T:5-->
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process == <!--T:6-->
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
-# [[full inhaling|Inhale]] deeply and slowly through your nose.
+# [[Special:MyLanguage/Full_inhaling|Inhale]] deeply and slowly through your nose.
-# [[air retaining|Retain the air]] without muscular tension.
+# [[Special:MyLanguage/Air_retaining|Retain the air]] without muscular tension.
-# [[full exhaling|Exhale]] slowly through your nose.
+# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly through your nose.
-# [[air sustain|Hold your breath]] after exhaling, keeping your diaphragm relaxed.
+# [[Special:MyLanguage/Air_sustain|Hold your breath]] after exhaling, keeping your diaphragm relaxed.
 # Keep breathing like in steps 3-6 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
@@ Line 37: / Line 37: @@
 == Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 <!--T:8-->
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]
 </translate>

@@ Line 1: / Line 1: @@
-'''Chedvah breathing''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].
+<languages />
 {| class="wikitable"
-! Download: [[Media:Chedvah_breathing.trng|Chedvah_breathing.trng]]
+! Download: {{TRNG_URL|file=Chedvah_breathing.trng|name=Chedvah_breathing.trng}}
 |}
@@ Line 34: / Line 36: @@
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[FAQ|FAQ page]].