Krasimir: Created page with "Мантри"

2019-01-25T20:48:28Z

Created page with "Мантри"

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<languages />
'''Chants''', or '''Mantras''', are different sounds that might be produced during [[Special:MyLanguage/full_inhaling|inhaling]] and [[Special:MyLanguage/full_exhaling|exhaling]]. They are used in some patterns of [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]] for achieving specific training effects. In [{{GPLAY_URL}} Prana Breath] app they are represented with '''''chant indicator''''', that shows you the chosen chant while you are practicing. 
* Note that chants are available in [[Special:MyLanguage/Guru_version|Guru version]] for [[Special:MyLanguage/Custom_training|custom patterns]] and some of [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded patterns]], but not for 8 default training patterns.

== Why to use chants ==
Different chants (mantras) can add up to your breathing gymnastics experience, for instance:
* '''"Oooom"''', or '''"Aauuum"''', is the sacred syllable in various religions. It vibrates at the frequency of 432 Hz, and is considered to be the basic sound of the Universe.
* '''"Ssss"''' is produced during forced inhaling. It helps to fill the lungs with air as fast as possible, that is sometimes used in some martial arts.
* '''"Hhhaa"''' helps you to exhale completely in order to get rid of stagnant (or poisonous) air effectively.

== Where chants may be found ==
You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|custom trainings]] or certain [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded patters]]):
# In [[Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Breath_methods|Breath methods]]" item.
# In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]], when you are [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|modifying a certain cycle]].
# In [[Special:MyLanguage/Training_tab|Training tab]], while practicing.
* Note that the background color of the indicator is the very same as for the correspondent phase. You can change it [[Special:MyLanguage/Settings_tab#Chart_colors|this way]].

== Setting chants for your training ==

=== In [[Special:MyLanguage/Control_tab|Control tab]] ===
* If you want to have the same chants for every single cycle in your training, perform the following:
# Go to [[Special:MyLanguage/Control_tab|Control tab]].
# [[Special:MyLanguage/Training_type|Choose the training type]] you need.
# Tap on the "Chants" item that arrived under the "Breath methods" item.
# Choose the methods that you'd like for every phase available in your [[Special:MyLanguage/ratio_of_breath_cycle|ratio]], and press "OK".

=== In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] ===
* If you want to have different chants for different cycles in your training, go to [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] and do similar actions as for setting [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|diverse breath methods]].

== Chant indicator ==

=== Moving chant indicator ===
You can move the chant indicator in any part of the main screen in [[Special:MyLanguage/Training_tab|Training tab]] while you are practicing.
* The procedure is the very same as for [[Special:MyLanguage/Breath_methods#Moving_breath_methods_indicator|breath method indicator]].

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Krasimir: Created page with "Мантри"