Chandra Bhedana - Revision history

Oleksandr at 06:47, 17 January 2019

2019-01-17T06:47:34Z

Oleksandr at 13:49, 14 May 2018

2018-05-14T13:49:08Z

Oleksandr at 13:41, 14 May 2018

2018-05-14T13:41:52Z

Oleksandr at 10:31, 7 December 2017

2017-12-07T10:31:53Z

Oleksandr: Marked this version for translation

2017-12-06T22:40:18Z

Marked this version for translation

Oleksandr at 22:40, 6 December 2017

2017-12-06T22:40:09Z

Oleksandr at 18:22, 6 December 2016

2016-12-06T18:22:32Z

Oleksandr at 16:40, 6 December 2016

2016-12-06T16:40:10Z

Nadia: /* Origin, history */

2016-12-06T06:02:44Z

‎Origin, history

Nadia: /* Origin, history */

2016-12-06T06:01:04Z

‎Origin, history

← Older revision		Revision as of 06:47, 17 January 2019
Line 41:		Line 41:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:8-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 29: / Line 29: @@
 # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort, through your right nostril.
-# Make a [[Special:MyLanguage/full_inhaling]] ("Inhale") though your left nostril.
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
 # [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
 # [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril.

@@ Line 2: / Line 2: @@
 <translate>
 <!--T:1-->
-'''Chandra Bhedana''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
+'''Chandra Bhedana''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
 <!--T:2-->
@@ Line 17: / Line 17: @@
 == Origin, history == <!--T:4-->
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]]. It is also named "Chandra Bheda", and is translated from Sanskrit as "Moon (energy) penetration".<br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It is also named "Chandra Bheda", and is translated from Sanskrit as "Moon (energy) penetration".<br />
-This pattern is inverted to [[Surya Bhedana]].<br />
+This pattern is inverted to [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]].<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training == <!--T:5-->
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process == <!--T:6-->
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort, through your right nostril.
-# Make a [[full inhaling]] ("Inhale") though your left nostril.
+# Make a [[Special:MyLanguage/full_inhaling]] ("Inhale") though your left nostril.
-# [[air retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
+# [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
-# [[full exhaling|Exhale]] through your right nostril.
+# [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril.
-# [[Air sustain|Sustain the air]], closing your nostrils with your fingers as well.
+# [[Special:MyLanguage/Air_sustain|Sustain the air]], closing your nostrils with your fingers as well.
-# Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]].
+# Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
 * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
@@ Line 39: / Line 39: @@
 == Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 <!--T:8-->
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]
 </translate>

@@ Line 6: / Line 6: @@
 <!--T:2-->
 {| class="wikitable"
-! Download: [[Media:Chandra_Bhedana.trng|Chandra_Bhedana.trng]]
+! Download: {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}}
 |}

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 '''Chandra Bhedana''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
 {| class="wikitable"
 ! Download: [[Media:Chandra_Bhedana.trng|Chandra_Bhedana.trng]]
 |}
-== Effects ==
+== Effects == <!--T:3-->
 * cooling the body down
 * relieving fever
@@ Line 14: / Line 16: @@
 * eliminating the heart burning feeling
-== Origin, history ==
+== Origin, history == <!--T:4-->
 This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]]. It is also named "Chandra Bheda", and is translated from Sanskrit as "Moon (energy) penetration".<br />
 This pattern is inverted to [[Surya Bhedana]].<br />
 In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
-== Setting the training ==
+== Setting the training == <!--T:5-->
 # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Training tab]] or [[Control tab]].
 # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
-== Training process ==
+== Training process == <!--T:6-->
 # Choose the [[comfortable position]].
 # Empty your lungs, breathing out with effort, through your right nostril.
@@ Line 35: / Line 37: @@
 * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
-== Other questions ==
+== Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[FAQ|FAQ page]].
 [[Category:Training]]
 </translate>

← Older revision		Revision as of 18:22, 6 December 2016
Line 1:		Line 1:
	'''Chandra Bhedana''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].		'''Chandra Bhedana''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].
		+
		+	{\| class="wikitable"
		+	! Download: [[Media:Chandra_Bhedana.trng\|Chandra_Bhedana.trng]]
		+	\|}

	== Effects ==		== Effects ==