Chakra breathing - Revision history

Oleksandr at 12:22, 4 April 2019

2019-04-04T12:22:49Z

Nadia at 16:45, 7 February 2019

2019-02-07T16:45:37Z

Nadia: /* Training process */

2019-02-04T15:33:18Z

‎Training process

Nadia at 16:42, 22 December 2016

2016-12-22T16:42:52Z

Nadia: /* Origin, history */

2016-12-22T16:34:07Z

‎Origin, history

Nadia: Created page with "'''Chakra breathing''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru ve..."

2016-12-22T16:31:30Z

Created page with "'''Chakra breathing''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru ve..."

New page

'''Chakra breathing''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: [[Media:.trng|.trng]]
|}

== Effects ==
* normalizing the energy flow in the body
* purifying energy channels
* activating the self-healing power of the body
* bringing feeling of inner peace
* improving voice
* fighting depression

== Origin, history ==
This training type is derived from Bija Mantra (Seed Chants), Vaikhari Japa (audible mantra meditation) practice, and first featured in [https://en.wikipedia.org/wiki/Upanishads the Upanishads].<br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[full inhaling]] ("Inhale") though your nose.
# [[full exhaling|Exhale]] through your mouth, concentrating on your first, Root Chakra and chanting "Laamm". Feel the vibration and let the sound flow freely. Repeat a few cycles (as all the rest chants).
# Inhale and exhale, this time concentrating on your second, Sacral Chakra and chanting "Vaamm".
# Then concentrate on your third, Solar Chakra and chant "Raamm".
# After that comes the fourth, Heart Chakra and chant "Yaamm".
# Then - the fifth, Throat Chakra and chant "Haamm".
# After that - the sixth, Third Eye Chakra and chant "Ommm" or "Aummm".
# And finally - the seventh, Crown Chakra and chant "Aaaah".
# After you're done, you might take some time for meditating and contemplating yourself.
* Remember to follow the [[Chants#Where_chants_may_be_found|chant indicators]] while you are practicing this training pattern.
* Different schools of Yoga have different views on the way those mantras should be chanted. Some of them say your "Laa" or "Auu" should last about 75-80% of exhaling duration, while "Mmm" - 20-25%. The others say it should be the other way around. We think it's better to try different ways and find what feels better for you.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

@@ Line 2: / Line 2: @@
 {| class="wikitable"
-! Download: [[Media:Chakra_breathing.trng|Chakra_breathing.trng]]
+! Download: {{TRNG_URL|file=Chakra_breathing.trng|name=Chakra_breathing.trng}}
 |}

@@ Line 14: / Line 14: @@
 == Origin, history ==
-This training type is derived from Bija Mantra ("Sacred Seed Chants" from Sanscrit), Vaikhari Japa ("Audible Chant Meditation") practice, and first featured in [https://en.wikipedia.org/wiki/Upanishads the Upanishads].<br />
+The word [https://en.wikipedia.org/wiki/Chakra "Chakra"] can be translated from Sanskrit as "Circle" or "Wheel", and is thought to be the node point, an energy swirl, of energy channels ("Nadi") in subtle body.<br />
 In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

@@ Line 1: / Line 1: @@
-'''Chakra breathing''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].
+'''Chakra breathing''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]] starting from Prana Breath version 9.0.
 {| class="wikitable"
-! Download: [[Media:.trng|.trng]]
+! Download: [[Media:Chakra_breathing.trng|Chakra_breathing.trng]]
 |}
@@ Line 14: / Line 14: @@
 == Origin, history ==
-The word [https://en.wikipedia.org/wiki/Chakra "Chakra"] can be translated from Sanskrit as "Circle" or "Wheel", and is thought to be the node point, an energy swirl, of energy channels ("Nadi") in subtle body.<br />
+The word [https://en.wikipedia.org/wiki/Chakra "Chakra"] can be translated from Sanskrit as "Circle" or "Wheel", and is thought to be the node point, an energy swirl of energy channels ("Nadi") in subtle body.<br />
 This training type is derived from Bija Mantra ("Sacred Seed Chants" from Sanskrit), Vaikhari Japa ("Audible Chant Meditation") practice, and first featured in [https://en.wikipedia.org/wiki/Upanishads the Upanishads].<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
-# Make a [[full inhaling]] ("Inhale") though your nose.
+# Make a [[Special:MyLanguage/full_inhaling|full inhalation]] ("Inhale") though your nose.
-# [[full exhaling|Exhale]] through your mouth, concentrating on your first, Root Chakra and chanting "Laamm". Feel the vibration and let the sound flow freely. Repeat a few cycles (as all the rest chants).
+# [[Special:MyLanguage/full_exhaling|Exhale]] through your mouth, concentrating on your first, Root Chakra and chanting "Laamm". Feel the vibration and let the sound flow freely. Repeat a few cycles (as all the rest chants).
 # Inhale and exhale, this time concentrating on your second, Sacral Chakra and chanting "Vaamm".
 # Then concentrate on your third, Solar Chakra and chant "Raamm".
@@ Line 35: / Line 35: @@
 # And finally - the seventh, Crown Chakra and chant "Ommm" or "Aummm".
 # After you're done, you might take some time for meditating and contemplating yourself.
-* Remember to follow the [[Chants#Where_chants_may_be_found|chant indicators]] while you are practicing this training pattern.
+* Remember to follow the [[Special:MyLanguage/Chants#Where_chants_may_be_found|chant indicators]] while you are practicing this training pattern.
 * Different schools of Yoga have different views on the way those mantras should be chanted. Some of them say your "Laa" or "Auu" should last about 75-80% of exhaling duration, while "Mmm" - 20-25%. The others say it should be the other way around. We think it's better to try different ways and find what feels better for you.
 == Other questions ==
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

@@ Line 32: / Line 32: @@
 # After that comes the fourth, Heart Chakra and chant "Yaamm".
 # Then - the fifth, Throat Chakra and chant "Haamm".
-# After that - the sixth, Third Eye Chakra and chant "Ommm" or "Aummm".
+# After that - the sixth, Third Eye Chakra and chant "Shaamm".
-# And finally - the seventh, Crown Chakra and chant "Aaaah".
+# And finally - the seventh, Crown Chakra and chant "Ommm" or "Aummm".
 # After you're done, you might take some time for meditating and contemplating yourself.
 * Remember to follow the [[Chants#Where_chants_may_be_found|chant indicators]] while you are practicing this training pattern.