Candle Meditation - Revision history

Nadia at 15:06, 22 January 2020

2020-01-22T15:06:49Z

Oleksandr at 06:47, 17 January 2019

2019-01-17T06:47:13Z

Nadia: Nadia moved page Candle meditation to Candle Meditation

2018-12-21T13:23:13Z

Nadia moved page Candle meditation to Candle Meditation

Nadia at 13:22, 21 December 2018

2018-12-21T13:22:55Z

Nadia at 16:20, 17 December 2018

2018-12-17T16:20:50Z

Nadia: /* Training process */

2018-12-17T16:13:56Z

‎Training process

Nadia: Created page with "'''Candle meditation''' is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLanguage/Guru_vers..."

2018-12-17T16:09:51Z

Created page with "'''Candle meditation''' is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLanguage/Guru_vers..."

New page

'''Candle meditation''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. It is a [[Special:MyLanguage/Training_kind#Meditation|meditation]], obviously.

{| class="wikitable"
! Download:
| {{TRNG_URL|file=Candle_meditation.trng|name=Candle_meditation.trng}}
|}

== Effects ==
* develops concentration
* empowers patience
* helps to cure eye deceases
* improves memory

== Origin, history ==
This training type is derived from [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Trataka] meditation of Kundalini tradition of Yoga. Such practice is claimed to cure eye deceases, to purify and to enhance the third eye chackra and to generate strong psychic abilities. <br />
In Jewish mysticism (like [https://en.wikipedia.org/wiki/Kabbalah Kabbalah]) there is a very similar meditation, in which a practitioner gazes upon Hebrew letters.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]] just before you are about to eat.
# You might change the settings of this meditation in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust it for your taste and needs.

== Training process ==
# Light up a candle and put it at your eye level 0.75-1 m (2.5 - 3 feet) away from you. Please make sure the place behind a candle won't produce any distracting movement (for example, falling leaves behind the window).
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]], sitting or standing. Make sure your spine is erect.
# Look at the flame of a candle and concentrate on it totally. Don't strain your eyes, yet don't let your sight wander.
# Close your eyes, when they begin to water, or you feel they are strained.
# Concentrate on the [https://en.wikipedia.org/wiki/Afterimage afterimage] you see with your eyes closed.
# Once your eyes are rested, open them and continue gazing at the candle flame.
* Instead of a physical candle, you can use any other small object for this meditation. It might be an image of a candle, a yantra, Om symbol, an image of deity or Guru, or simply a black marker dot on a sheet of paper. Any physical object is more preferred than its image on the screen.
* '''''NB!''''' If you have a problem with constantly strained eyes or with dry eye syndrome, please consult your doctor regarding this practice.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

← Older revision		Revision as of 06:47, 17 January 2019
Line 36:		Line 36:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 13: / Line 13: @@
 == Origin, history ==
-This training type is derived from [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Trataka] meditation of Kundalini tradition of Yoga. According to the [https://en.wikipedia.org/wiki/Hatha_Yoga_Pradipika Hatha Yoga Pradipika], “Trataka eradicates all eye diseases, fatigue, and sloth, and closes the doorway creating these problems”. Thus it is claimed to cure eye deceases, to purify and to enhance the third eye chakra and to generate strong psychic abilities. <br />
+This training type is derived from [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Trataka] meditation of Kundalini tradition of Yoga. According to the [https://en.wikipedia.org/wiki/Hatha_Yoga_Pradipika Hatha Yoga Pradipika], “Trataka eradicates all eye diseases, fatigue, and sloth, and closes the doorway creating these problems”. Thus it is claimed to help with eye problems, to purify and to enhance the third eye chakra and to generate strong psychic abilities. <br />
 In Jewish mysticism (like [https://en.wikipedia.org/wiki/Kabbalah Kabbalah]) there is a very similar meditation, in which a practitioner gazes upon Hebrew letters.
@@ Line 20: / Line 20: @@
 # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]] just before you are about to eat.
 # You might change the settings of this meditation in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust it for your taste and needs.
 == Training process ==
-# Light up a candle and put it at your eye level 0.75-1 m (2.5 - 3 feet) away from you. Please make sure the place behind a candle won't produce any distracting movement (for example, falling leaves behind the window).
+# Light up a candle and put it at your eye level 0.75-1 m (2.5 - 3 feet) away from you. Please make sure the place behind a candle does not produce any distracting movement (for example, falling leaves behind the window).
 # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]], sitting or standing. Make sure your spine is erect.
-# Look at the flame of a candle and steady your gaze. Don't strain your eyes, yet don't let your sight wander.
+# Look at the flame of a candle and stabilize your gaze. Don't strain your eyes, yet don't let your sight wander.
 # If any hustle thoughts or tensions come, imagine them burnt in a candle flame.
-# Close your eyes, when they begin to water, or you feel they are strained.
+# Close your eyes, when they begin to water, or if you feel they are strained.
 # Concentrate on the [https://en.wikipedia.org/wiki/Afterimage afterimage] you see with your eyes closed.
 # Once your eyes are rested, open them and continue gazing at the candle flame.
-* Instead of a physical candle, you can use any other small object for this meditation. It might be an image of a candle, a yantra, Om symbol, an image of deity or Guru, or simply a black marker dot on a sheet of paper. Any physical object is more preferred than its image on the screen.
+# Close and open your eyes a few times during this practice, focusing on the image or afterimage of the flame.
 * '''''NB!''''' If you have a problem with constantly strained eyes or with dry eye syndrome, please consult your doctor regarding this practice.

← Older revision	Revision as of 13:23, 21 December 2018
(No difference)

@@ Line 1: / Line 1: @@
-'''Candle meditation''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. It is a [[Special:MyLanguage/Training_kind#Meditation|meditation]], obviously.
+'''Candle Meditation''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. It is a [[Special:MyLanguage/Training_kind#Meditation|meditation]], obviously.
 {| class="wikitable"
 ! Download:
-| {{TRNG_URL|file=Candle_meditation.trng|name=Candle_meditation.trng}}
+| {{TRNG_URL|file=Candle_Meditation.trng|name=Candle_Meditation.trng}}
 |}
@@ Line 13: / Line 13: @@
 == Origin, history ==
-This training type is derived from [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Trataka] meditation of Kundalini tradition of Yoga. According to the [https://en.wikipedia.org/wiki/Hatha_Yoga_Pradipika Hatha Yoga Pradipika], “Trataka eradicates all eye diseases, fatigue, and sloth, and closes the doorway creating these problems”. Thus it is claimed to cure eye deceases, to purify and to enhance the third eye chackra and to generate strong psychic abilities. <br />
+This training type is derived from [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Trataka] meditation of Kundalini tradition of Yoga. According to the [https://en.wikipedia.org/wiki/Hatha_Yoga_Pradipika Hatha Yoga Pradipika], “Trataka eradicates all eye diseases, fatigue, and sloth, and closes the doorway creating these problems”. Thus it is claimed to cure eye deceases, to purify and to enhance the third eye chakra and to generate strong psychic abilities. <br />
 In Jewish mysticism (like [https://en.wikipedia.org/wiki/Kabbalah Kabbalah]) there is a very similar meditation, in which a practitioner gazes upon Hebrew letters.