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New page

<languages />
'''Calming''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 1:2:1:2.

== Effects ==
* balancing strong emotions
* helping to chill out quickly
* relieving mental tension
* preventing the anxiety attack
* giving your self-control back
* returning the ability to think logically

== Origin, history ==
Sufi sages referred to this pattern, together with the ones from "[[Relax]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

== Setting the training ==
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[full inhaling]] ("Inhale").
# Perform an [[air retaining]] ("Retain").
# Make a [[full exhaling]] ("Exhale").
# Perform an [[air sustain]] ("Sustain").
# Keep repeating this [[breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

[[Category:Training]]

@@ Line 1: / Line 1: @@
 '''Calming''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:2:1:2.
@@ Line 36: / Line 35: @@
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
+<languages />
 [[Category:Trainings{{#translation:}}|^Prana Breath^]]

← Older revision		Revision as of 06:47, 17 January 2019
Line 36:		Line 36:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: {{TRAINING_URL|file=Calming.trng|name=Calming.trng}}
+! Download: {{TRNG_URL|file=Calming.trng|name=Calming.trng}}
 |}

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: {{TRNG_URL|file=Calming.trng|name=Calming.trng}}
+! Download: {{TRAINING_URL|file=Calming.trng|name=Calming.trng}}
 |}

@@ Line 30: / Line 30: @@
 # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Other questions ==

@@ Line 1: / Line 1: @@
 <languages />
-'''Calming''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 1:2:1:2.
+'''Calming''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:2:1:2.
 {| class="wikitable"
@@ Line 15: / Line 15: @@
 == Origin, history ==
-Sufi sages referred to this pattern, together with the ones from "[[Relax]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.
+Sufi sages referred to this pattern, together with the ones from "[[Special:MyLanguage/Relax|Relax]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.
 == Setting the training ==
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
-# Make a [[full inhaling]] ("Inhale").
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
-# Perform an [[air retaining]] ("Retain").
+# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
-# Make a [[full exhaling]] ("Exhale").
+# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
-# Perform an [[air sustain]] ("Sustain").
+# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
-# Keep repeating this [[breath cycle]] till the end of your training session.
+# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Other questions ==
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]