https://pranabreath.info/index.php?action=history&feed=atom&title=Breaths_per_minute%2Fpl Breaths per minute/pl - Revision history 2026-05-24T13:18:01Z Revision history for this page on the wiki MediaWiki 1.31.1 https://pranabreath.info/index.php?title=Breaths_per_minute/pl&diff=58879&oldid=prev Robert: Created page with "== Gdzie w programie zobaczysz "oddechy na minutę" == * Na karcie kontroli, na lub w pobliżu Special:MyLanguage/Settings_tab#Training_ch..." 2018-06-11T15:10:47Z <p>Created page with &quot;== Gdzie w programie zobaczysz &quot;oddechy na minutę&quot; == * Na <a href="/index.php?title=Special:MyLanguage/Control_tab" title="Special:MyLanguage/Control tab">karcie kontroli</a>, na lub w pobliżu Special:MyLanguage/Settings_tab#Training_ch...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 15:10, 11 June 2018</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l2" >Line 2:</td> <td colspan="2" class="diff-lineno">Line 2:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''&quot;Oddechy na minutę&quot;''' to wskaźnik, który opisuje, jaką liczbę pełnych [[Special:MyLanguage/breath_cycle|cykli oddechowych]] zmieścisz w ciągu minuty&#160; [[Special:MyLanguage/breathing_gymnastics|gimnastyki oddechowej]]. Ta wartość opisuje [[Special:MyLanguage/training_complexity|złożoność treningu]]; im jest niższa, tym trudniejszy staje się trening.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''&quot;Oddechy na minutę&quot;''' to wskaźnik, który opisuje, jaką liczbę pełnych [[Special:MyLanguage/breath_cycle|cykli oddechowych]] zmieścisz w ciągu minuty&#160; [[Special:MyLanguage/breathing_gymnastics|gimnastyki oddechowej]]. Ta wartość opisuje [[Special:MyLanguage/training_complexity|złożoność treningu]]; im jest niższa, tym trudniejszy staje się trening.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">Where you can see </del>&quot;<del class="diffchange diffchange-inline">breaths per minute</del>&quot; <del class="diffchange diffchange-inline">in the app </del>==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Gdzie w programie zobaczysz </ins>&quot;<ins class="diffchange diffchange-inline">oddechy na minutę</ins>&quot; ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del class="diffchange diffchange-inline">In </del>[[Special:MyLanguage/Control_tab|<del class="diffchange diffchange-inline">Control tab</del>]], <del class="diffchange diffchange-inline">inside or near the </del>[[Special:MyLanguage/Settings_tab#Training_chart|<del class="diffchange diffchange-inline">training chart</del>]].</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins class="diffchange diffchange-inline">Na </ins>[[Special:MyLanguage/Control_tab|<ins class="diffchange diffchange-inline">karcie kontroli</ins>]], <ins class="diffchange diffchange-inline">na lub w pobliżu </ins>[[Special:MyLanguage/Settings_tab#Training_chart|<ins class="diffchange diffchange-inline">wykresu treningu</ins>]].</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del class="diffchange diffchange-inline">In </del>menu <del class="diffchange diffchange-inline">item </del>[[Special:MyLanguage/Training_tab#Look_through_the_training_details|&quot;<del class="diffchange diffchange-inline">Details</del>&quot;]] <del class="diffchange diffchange-inline">in </del>[[Special:MyLanguage/Control_tab|<del class="diffchange diffchange-inline">Control tab</del>]] <del class="diffchange diffchange-inline">or </del>[[Special:MyLanguage/Training_tab|<del class="diffchange diffchange-inline">Training tab</del>]]. <del class="diffchange diffchange-inline">You will see three different values (minimum</del>, <del class="diffchange diffchange-inline">average and maximum) if </del>[[Special:MyLanguage/Dynamic_tab|<del class="diffchange diffchange-inline">Dynamic mode</del>]] <del class="diffchange diffchange-inline">is turned on</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins class="diffchange diffchange-inline">W </ins>menu [[Special:MyLanguage/Training_tab#Look_through_the_training_details|&quot;<ins class="diffchange diffchange-inline">szczegóły</ins>&quot;]] <ins class="diffchange diffchange-inline">na </ins>[[Special:MyLanguage/Control_tab|<ins class="diffchange diffchange-inline">karcie kontroli</ins>]] <ins class="diffchange diffchange-inline">lub </ins>[[Special:MyLanguage/Training_tab|<ins class="diffchange diffchange-inline">karcie treningu</ins>]]. <ins class="diffchange diffchange-inline">Zobaczysz trzy różne wartości: minimalną</ins>, <ins class="diffchange diffchange-inline">średnią i maksymalną, jeśli jest włączony </ins></div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del class="diffchange diffchange-inline">In </del>[[Special:MyLanguage/Progress_tab|<del class="diffchange diffchange-inline">Progress tab</del>]], <del class="diffchange diffchange-inline">choosing </del>&quot;<del class="diffchange diffchange-inline">Breaths per minute</del>&quot; <del class="diffchange diffchange-inline">item in the picker</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[Special:MyLanguage/Dynamic_tab|<ins class="diffchange diffchange-inline">tryb dynamiczny</ins>]].</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''''<del class="diffchange diffchange-inline">NB</del>!''''' <del class="diffchange diffchange-inline">If you move to another </del>[[Special:MyLanguage/training_type|<del class="diffchange diffchange-inline">pattern</del>]], <del class="diffchange diffchange-inline">remember the BPM index of the pattern that feels nice to practice</del>. <del class="diffchange diffchange-inline">If you set the new pattern with the BPM value about the same</del>, <del class="diffchange diffchange-inline">the new training most probably will feel very comfortable for you</del>.&lt;br /&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins class="diffchange diffchange-inline">Na </ins>[[Special:MyLanguage/Progress_tab|<ins class="diffchange diffchange-inline">karcie postępów</ins>]], <ins class="diffchange diffchange-inline">wybierając pozycję </ins>&quot;<ins class="diffchange diffchange-inline">oddechy na minutę</ins>&quot;.</div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''''<ins class="diffchange diffchange-inline">UWAGA</ins>!''''' <ins class="diffchange diffchange-inline">Jeśli zmieniasz&#160; </ins>[[Special:MyLanguage/training_type|<ins class="diffchange diffchange-inline">wzorzec</ins>]], <ins class="diffchange diffchange-inline">pamiętaj, że wartość &quot;oddechów na minutę&quot; warto dopasowywać do potrzeb</ins>. <ins class="diffchange diffchange-inline">Jeśli ustawisz nowy wzorzec z wartością znaną z poprzedniego</ins>, <ins class="diffchange diffchange-inline">trening prawdopodobnie będzie bardzo komfortowy</ins>.&lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;embedvideo service=&quot;youtube&quot; urlargs=&quot;start=17&gt;https://youtu.be/AiJW5fD8lr8&lt;/embedvideo&gt;&lt;br /&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;embedvideo service=&quot;youtube&quot; urlargs=&quot;start=17&gt;https://youtu.be/AiJW5fD8lr8&lt;/embedvideo&gt;&lt;br /&gt;</div></td></tr> </table> Robert https://pranabreath.info/index.php?title=Breaths_per_minute/pl&diff=58877&oldid=prev Robert: Created page with "'''"Oddechy na minutę"''' to wskaźnik, który opisuje, jaką liczbę pełnych cykli oddechowych zmieścisz w ciągu minuty Special:MyL..." 2018-06-11T15:06:54Z <p>Created page with &quot;&#039;&#039;&#039;&quot;Oddechy na minutę&quot;&#039;&#039;&#039; to wskaźnik, który opisuje, jaką liczbę pełnych <a href="/index.php?title=Special:MyLanguage/breath_cycle" title="Special:MyLanguage/breath cycle">cykli oddechowych</a> zmieścisz w ciągu minuty Special:MyL...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 15:06, 11 June 2018</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Line 1:</td> <td colspan="2" class="diff-lineno">Line 1:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;languages /&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;languages /&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''&quot;<del class="diffchange diffchange-inline">Breaths per minute</del>&quot;''' <del class="diffchange diffchange-inline">or '''BPM''' index is the value that describes how many full </del>[[Special:MyLanguage/breath_cycle|<del class="diffchange diffchange-inline">breath cycles</del>]] <del class="diffchange diffchange-inline">can fit into one minute of your </del>[[Special:MyLanguage/breathing_gymnastics|<del class="diffchange diffchange-inline">breathing gymnastics</del>]] <del class="diffchange diffchange-inline">training</del>. <del class="diffchange diffchange-inline">This value describes the </del>[[Special:MyLanguage/training_complexity|<del class="diffchange diffchange-inline">training complexity</del>]]; <del class="diffchange diffchange-inline">the lower it is</del>, <del class="diffchange diffchange-inline">the more complicated the training gets</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''&quot;<ins class="diffchange diffchange-inline">Oddechy na minutę</ins>&quot;''' <ins class="diffchange diffchange-inline">to wskaźnik, który opisuje, jaką liczbę pełnych </ins>[[Special:MyLanguage/breath_cycle|<ins class="diffchange diffchange-inline">cykli oddechowych</ins>]] <ins class="diffchange diffchange-inline">zmieścisz w ciągu minuty&#160; </ins>[[Special:MyLanguage/breathing_gymnastics|<ins class="diffchange diffchange-inline">gimnastyki oddechowej</ins>]]. <ins class="diffchange diffchange-inline">Ta wartość opisuje </ins>[[Special:MyLanguage/training_complexity|<ins class="diffchange diffchange-inline">złożoność treningu</ins>]]; <ins class="diffchange diffchange-inline">im jest niższa</ins>, <ins class="diffchange diffchange-inline">tym trudniejszy staje się trening</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Where you can see &quot;breaths per minute&quot; in the app ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Where you can see &quot;breaths per minute&quot; in the app ==</div></td></tr> </table> Robert https://pranabreath.info/index.php?title=Breaths_per_minute/pl&diff=58875&oldid=prev Robert: Created page with "Oddechy na minutę" 2018-06-11T15:05:29Z <p>Created page with &quot;Oddechy na minutę&quot;</p> <p><b>New page</b></p><div>&lt;languages /&gt;<br /> '''&quot;Breaths per minute&quot;''' or '''BPM''' index is the value that describes how many full [[Special:MyLanguage/breath_cycle|breath cycles]] can fit into one minute of your [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]] training. This value describes the [[Special:MyLanguage/training_complexity|training complexity]]; the lower it is, the more complicated the training gets.<br /> <br /> == Where you can see &quot;breaths per minute&quot; in the app ==<br /> * In [[Special:MyLanguage/Control_tab|Control tab]], inside or near the [[Special:MyLanguage/Settings_tab#Training_chart|training chart]].<br /> * In menu item [[Special:MyLanguage/Training_tab#Look_through_the_training_details|&quot;Details&quot;]] in [[Special:MyLanguage/Control_tab|Control tab]] or [[Special:MyLanguage/Training_tab|Training tab]]. You will see three different values (minimum, average and maximum) if [[Special:MyLanguage/Dynamic_tab|Dynamic mode]] is turned on.<br /> * In [[Special:MyLanguage/Progress_tab|Progress tab]], choosing &quot;Breaths per minute&quot; item in the picker.<br /> * '''''NB!''''' If you move to another [[Special:MyLanguage/training_type|pattern]], remember the BPM index of the pattern that feels nice to practice. If you set the new pattern with the BPM value about the same, the new training most probably will feel very comfortable for you.&lt;br /&gt;<br /> <br /> &lt;embedvideo service=&quot;youtube&quot; urlargs=&quot;start=17&gt;https://youtu.be/AiJW5fD8lr8&lt;/embedvideo&gt;&lt;br /&gt;</div> Robert