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<languages />
'''Bhramari''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Bhramari.trng|name=Bhramari.trng}}
|}

== Effects ==
* calming down
* relieving anxiety
* lowering general stress level
* promoting good sleep
* strengthening airway tissues
* improving concentration
* curing hypertension and migraines
* regulating endocrine system, especially during pregnancy

== Origin, history ==
This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Bee Breath", or “Bumblebee Breath”, because of the sound you produce while practicing. <br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]], or the asana you prefer.
# Empty your lungs, breathing out with effort ("Prepare").
# Close your ears lids, flapping them with your thumbs.
# Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
# [[full inhaling|Inhale]] slowly and deeply with your nose.
# [[air retaining|Retain]] the air for just a little bit.
# [[full exhaling|Exhale]] slowly with your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
# Keep breathing like in steps 5-7 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* Don’t put your finger inside your ear, and don’t press your ear cartilage, nose or eyebrows too hard.
* It’s a good idea to practice [[Anulom Vilom]] before this training.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

[[Category:Training]]

@@ Line 25: / Line 25: @@
 # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
 # Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
-* It’s a good idea to practice [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] before this training.
+* It’s a good idea to practice [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] before practicing this training.
 == Training process ==
 # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
 # Empty your lungs, breathing out with effort ("Prepare").
 # Close your ears lids, flapping them with your thumbs.
 # Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
 # [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
-# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
+# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
-# Keep breathing like in steps 5-7 till the end of your training session.
+# Keep breathing like in steps 5-7 till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method and chant indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
-* Don’t put your finger inside your ear, and don’t press your ear cartilage, nose or eyebrows too hard.
+* Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.
 == Other questions ==

← Older revision		Revision as of 07:44, 31 January 2019
Line 42:		Line 42:
	If you have such or other questions, please look through the [[FAQ\|FAQ page]].		If you have such or other questions, please look through the [[FAQ\|FAQ page]].

−	[[Category:~~Training~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 1: / Line 1: @@
 <languages />
-'''Bhramari''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
+'''Bhramari''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]] starting from version 8.0.
 {| class="wikitable"
@@ Line 14: / Line 14: @@
 * improving concentration
 * curing hypertension and migraines
-* regulating endocrine system, especially during pregnancy
+* regulating endocrine system
 == Origin, history ==
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Bee Breath", or “Bumblebee Breath”, because of the sound you produce while practicing. <br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Bee Breath", or “Bumblebee Breath”, because of the sound you produce while practicing. <br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]], or the asana you prefer.
+# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
 # Empty your lungs, breathing out with effort ("Prepare").
 # Close your ears lids, flapping them with your thumbs.
 # Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
-# [[full inhaling|Inhale]] slowly and deeply with your nose.
+# [[Special:MyLanguage/full_inhaling|Inhale]] slowly and deeply through your nose.
-# [[air retaining|Retain]] the air for just a little bit.
+# [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
-# [[full exhaling|Exhale]] slowly with your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
+# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
 # Keep breathing like in steps 5-7 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 * Don’t put your finger inside your ear, and don’t press your ear cartilage, nose or eyebrows too hard.
 == Other questions ==
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 [[Category:Trainings{{#translation:}}|^Prana Breath^]]