Bhramari/bg - Revision history

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2019-02-01T16:39:40Z

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Krasimir at 13:00, 5 February 2018

2018-02-05T13:00:41Z

Krasimir: Created page with "'''Брамари''' е допълнителна настройка за тренировъчен вид в [{{GPLAY_URL}} приложението Дишай Прана],..."

2018-02-05T12:45:13Z

Created page with "'''Брамари''' е допълнителна настройка за тренировъчен вид в [{{GPLAY_URL}} приложението Дишай Прана],..."

Krasimir: Created page with "== Ефекти == * успокояващо * облекчаване на безпокойството * намаляване на общото ниво на стрес * на..."

2018-02-04T17:25:38Z

Created page with "== Ефекти == * успокояващо * облекчаване на безпокойството * намаляване на общото ниво на стрес * на..."

Krasimir: Created page with "Категория:Тренировки"

2018-02-04T17:12:22Z

Created page with "Категория:Тренировки"

Krasimir: Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

2018-02-03T16:31:14Z

Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

New page

<languages />
'''Bhramari''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Bhramari.trng|name=Bhramari.trng}}
|}

== Effects ==
* calming down
* relieving anxiety
* lowering general stress level
* promoting good sleep
* strengthening airway tissues
* improving concentration
* curing hypertension and migraines
* regulating endocrine system, especially during pregnancy

== Origin, history ==
This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Bee Breath", or “Bumblebee Breath”, because of the sound you produce while practicing. <br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]], or the asana you prefer.
# Empty your lungs, breathing out with effort ("Prepare").
# Close your ears lids, flapping them with your thumbs.
# Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
# [[full inhaling|Inhale]] slowly and deeply with your nose.
# [[air retaining|Retain]] the air for just a little bit.
# [[full exhaling|Exhale]] slowly with your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
# Keep breathing like in steps 5-7 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* Don’t put your finger inside your ear, and don’t press your ear cartilage, nose or eyebrows too hard.
* It’s a good idea to practice [[Anulom Vilom]] before this training.

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].

[[Category:Training]]

@@ Line 28: / Line 28: @@
 # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
 # Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
-* It’s a good idea to practice [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] before this training.
+* It’s a good idea to practice [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] before practicing this training.
 == Training process ==
 # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
 # Empty your lungs, breathing out with effort ("Prepare").
 # Close your ears lids, flapping them with your thumbs.
 # Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
 # [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
-# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
+# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
-# Keep breathing like in steps 5-7 till the end of your training session.
+# Keep breathing like in steps 5-7 till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method and chant indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
-* Don’t put your finger inside your ear, and don’t press your ear cartilage, nose or eyebrows too hard.
+* Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.
 <div class="mw-translate-fuzzy">

← Older revision		Revision as of 07:44, 31 January 2019
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	Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].

−	[[~~Категория~~:~~Тренировки~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 1: / Line 1: @@
 <languages />
-'''Брамари''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], което е на разположение в [[Гуру Версията]].
+'''Брамари''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]].
 {| class="wikitable"

← Older revision		Revision as of 17:12, 4 February 2018
Line 42:		Line 42:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].

−	[[~~Category~~:~~Training~~]]	+	[[Категория:Тренировки]]

@@ Line 1: / Line 1: @@
 <languages />
 '''Брамари''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]].
 {| class="wikitable"
@@ Line 6: / Line 8: @@
 |}
 == Ефекти ==
 * успокояващо
@@ Line 15: / Line 18: @@
 * лечение на хипертония и мигрена
 * регулиране на ендокринната система, особено по време на бременност
 == Origin, history ==
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Bee Breath", or “Bumblebee Breath”, because of the sound you produce while practicing. <br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Bee Breath", or “Bumblebee Breath”, because of the sound you produce while practicing. <br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]], or the asana you prefer.
+# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
 # Empty your lungs, breathing out with effort ("Prepare").
 # Close your ears lids, flapping them with your thumbs.
 # Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
-# [[full inhaling|Inhale]] slowly and deeply with your nose.
+# [[Special:MyLanguage/full_inhaling|Inhale]] slowly and deeply through your nose.
-# [[air retaining|Retain]] the air for just a little bit.
+# [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
-# [[full exhaling|Exhale]] slowly with your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
+# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
 # Keep breathing like in steps 5-7 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 * Don’t put your finger inside your ear, and don’t press your ear cartilage, nose or eyebrows too hard.
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
 Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
 [[Category:Trainings{{#translation:}}|^Prana Breath^]]

@@ Line 6: / Line 6: @@
 |}
-== Effects ==
+== Ефекти ==
-* calming down
+* успокояващо
-* relieving anxiety
+* облекчаване на безпокойството
-* lowering general stress level
+* намаляване на общото ниво на стрес
-* promoting good sleep
+* насърчаване на добър сън
-* strengthening airway tissues
+* укрепване на тъканите на дихателните пътища
-* improving concentration
+* подобряване на концентрацията
-* curing hypertension and migraines
+* лечение на хипертония и мигрена
-* regulating endocrine system, especially during pregnancy
+* регулиране на ендокринната система, особено по време на бременност
 == Origin, history ==