Anulom Vilom/en - Revision history

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<languages />
'''Anulom Vilom''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].

{| class="wikitable"
! Download: [[Media:Anulom_Vilom.trng|Anulom_Vilom.trng]]
|}

== Effects ==
* fighting chronic fatigue syndrome
* bettering blood circulation
* tuning up endocrine glands
* promoting digestion
* facilitating well-being while aging

== Origin, history ==
This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".<br />
It is considered to be the first stage of [[Nadi Shodhana]] Pranayama.<br />
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort, with your right nostril closed.
# Make a [[full inhaling]] ("Inhale") though your left nostril.
# Alternate nostrils, so you [[full exhaling|exhale]] through the right nostril.
# Inhale through your right nostril.
# Then close your left nostril, and exhale through the left one.
# Keep breathing, alternating nostrils, till the end of your training session, following the [[breath methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

[[Category:Training]]

← Older revision		Revision as of 06:49, 17 January 2019
Line 37:		Line 37:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 29: / Line 29: @@
 # Alternate nostrils, so you [[Special:MyLanguage/full_exhaling|exhale]] through the right nostril.
 # Inhale through your right nostril.
-# Then close your left nostril, and exhale through the left one.
+# Then close your right nostril, and exhale through the left one.
 # Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.

@@ Line 1: / Line 1: @@
 <languages />
-'''Anulom Vilom''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
+'''Anulom Vilom''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
 {| class="wikitable"
@@ Line 14: / Line 14: @@
 == Origin, history ==
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".<br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".<br />
-It is considered to be the first stage of [[Nadi Shodhana]] Pranayama.<br />
+It is considered to be the first stage of [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayama.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
+In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort, with your right nostril closed.
-# Make a [[full inhaling]] ("Inhale") though your left nostril.
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
-# Alternate nostrils, so you [[full exhaling|exhale]] through the right nostril.
+# Alternate nostrils, so you [[Special:MyLanguage/full_exhaling|exhale]] through the right nostril.
 # Inhale through your right nostril.
 # Then close your left nostril, and exhale through the left one.
-# Keep breathing, alternating nostrils, till the end of your training session, following the [[breath methods|breath method indicator]].
+# Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
 == Other questions ==
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: [[Media:Anulom_Vilom.trng|Anulom_Vilom.trng]]
+! Download: {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}}
 |}