Anulom Vilom/bg - Revision history

FuzzyBot: Updating to match new version of source page

2019-01-17T06:49:11Z

Updating to match new version of source page

FuzzyBot: Updating to match new version of source page

2018-05-14T14:12:50Z

Updating to match new version of source page

Oleksandr at 12:08, 14 May 2018

2018-05-14T12:08:11Z

Oleksandr at 12:08, 14 May 2018

2018-05-14T12:08:01Z

Oleksandr at 12:07, 14 May 2018

2018-05-14T12:07:49Z

Oleksandr at 12:07, 14 May 2018

2018-05-14T12:07:34Z

FuzzyBot: Updating to match new version of source page

2018-05-14T12:02:16Z

Updating to match new version of source page

Krasimir: Created page with "== Ефекти == * борба със синдрома на хроничната умора * подобряване на кръвообращението * настройв..."

2018-04-17T17:16:30Z

Created page with "== Ефекти == * борба със синдрома на хроничната умора * подобряване на кръвообращението * настройв..."

Krasimir: Created page with "{| class="Уикитаблица" ! Свали: {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}} |}"

2018-02-16T10:39:49Z

Created page with "{| class="Уикитаблица" ! Свали: {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}} |}"

Krasimir at 13:00, 5 February 2018

2018-02-05T13:00:05Z

← Older revision		Revision as of 06:49, 17 January 2019
Line 37:		Line 37:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	[[Category:Trainings{{#translation:}}\|~~Тренировки~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 29: / Line 29: @@
 # Alternate nostrils, so you [[Special:MyLanguage/full_exhaling|exhale]] through the right nostril.
 # Inhale through your right nostril.
-# Then close your left nostril, and exhale through the left one.
+# Then close your right nostril, and exhale through the left one.
 # Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.

← Older revision		Revision as of 12:08, 14 May 2018
Line 37:		Line 37:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	[[~~Категория~~:Тренировки]]	+	[[Category:Trainings{{#translation:}}\|Тренировки]]

@@ Line 35: / Line 35: @@
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
-Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
+Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].
 [[Категория:Тренировки]]

@@ Line 2: / Line 2: @@
 '''Анулом Вилом''' е допълнителна настройка за [[Special:MyLanguage/training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].
-{| class="Уикитаблица"
+{| class="wikitable"
-! Свали: {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}}
+! Свали: {{TRNG_URL|file=Anulom_Vilom.trng|name=Анулом_Вилом.trng}}
 |}

@@ Line 1: / Line 1: @@
 <languages />
-'''Анулом Вилом''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]].
+'''Анулом Вилом''' е допълнителна настройка за [[Special:MyLanguage/training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].
 {| class="Уикитаблица"

@@ Line 14: / Line 14: @@
 == Origin, history ==
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".<br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".<br />
-It is considered to be the first stage of [[Nadi Shodhana]] Pranayama.<br />
+It is considered to be the first stage of [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayama.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
+In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort, with your right nostril closed.
-# Make a [[full inhaling]] ("Inhale") though your left nostril.
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
-# Alternate nostrils, so you [[full exhaling|exhale]] through the right nostril.
+# Alternate nostrils, so you [[Special:MyLanguage/full_exhaling|exhale]] through the right nostril.
 # Inhale through your right nostril.
 # Then close your left nostril, and exhale through the left one.
-# Keep breathing, alternating nostrils, till the end of your training session, following the [[breath methods|breath method indicator]].
+# Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.

@@ Line 6: / Line 6: @@
 |}
-== Effects ==
+== Ефекти ==
-* fighting chronic fatigue syndrome
+* борба със синдрома на хроничната умора
-* bettering blood circulation
+* подобряване на кръвообращението
-* tuning up endocrine glands
+* настройване на жлезите с вътрешна секреция
-* promoting digestion
+* подобряване на храносмилането
-* facilitating well-being while aging
+* подобряване на благосъстоянието при остаряване
 == Origin, history ==