Anti-stress/en - Revision history

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FuzzyBot: FuzzyBot moved page Anti-Stress/en to Anti-stress/en without leaving a redirect: Part of translatable page "Anti-Stress"

2018-11-26T09:47:05Z

FuzzyBot moved page Anti-Stress/en to Anti-stress/en without leaving a redirect: Part of translatable page "Anti-Stress"

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New page

<languages />
'''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 4:0:1:0.

== Effects ==
* eliminating stress quickly
* relieving physical tension
* enhancing attentiveness
* mobilizing intellectual resources
* refreshing the thoughts
* promoting the logical thinking ability

== Origin, history ==
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.

== Setting the training ==
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
* '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[full inhaling]] ("Inhale").
# Make a [[full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[FAQ|FAQ page]].

[[Category:Training]]

← Older revision		Revision as of 14:24, 7 July 2020
Line 1:		Line 1:
−	'''Anti-stress''' is the default [[Special:MyLanguage/training_type\|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle\|ratio of breath cycle]] equals 4:0:1:0.	+	'''Anti-stress''' is the default [[Special:MyLanguage/training_type\|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle\|ratio of breath cycle]] equals 3:0:2 seconds:0.

	{\| class="wikitable"		{\| class="wikitable"

@@ Line 1: / Line 1: @@
 '''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 4:0:1:0.
@@ Line 30: / Line 29: @@
 # After you're done, you might take some time for meditating and contemplating yourself.
 * '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.
 == Other questions ==
@@ Line 35: / Line 38: @@
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 [[Category:Trainings{{#translation:}}|^Prana Breath^]]

← Older revision		Revision as of 06:47, 17 January 2019
Line 35:		Line 35:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 1: / Line 1: @@
 <languages />
-'''Anti-Stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 4:0:1:0.
+'''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 4:0:1:0.
 {| class="wikitable"

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: {{TRAINING_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
+! Download: {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
 |}

← Older revision	Revision as of 09:47, 26 November 2018
(No difference)

@@ Line 1: / Line 1: @@
 <languages />
-'''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 4:0:1:0.
+'''Anti-Stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 4:0:1:0.
 {| class="wikitable"
-! Download: {{TRNG_URL|file=Anti-Stress.trng|name=Anti-Stress.trng}}
+! Download: {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
 |}
@@ Line 18: / Line 18: @@
 == Setting the training ==
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 * '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
-# Make a [[full inhaling]] ("Inhale").
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
-# Make a [[full exhaling]] ("Exhale").
+# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
 # Keep inhaling and exhaling till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
@@ Line 33: / Line 33: @@
 == Other questions ==
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]