Air sustain - Revision history

Oleksandr at 09:35, 14 November 2019

2019-11-14T09:35:42Z

Oleksandr: Marked this version for translation

2018-04-19T07:35:24Z

Marked this version for translation

Oleksandr at 07:34, 19 April 2018

2018-04-19T07:34:58Z

Nadia at 15:49, 13 February 2017

2017-02-13T15:49:54Z

Nadia at 12:42, 29 July 2016

2016-07-29T12:42:04Z

Nadia: Created page with "Air sustain is holding your breath after exhaling. == Before air sustain == Perform full exhaling, but leave about 5-10% of your lungs volume filled with air (up to 20% i..."

2016-07-29T12:41:48Z

Created page with "Air sustain is holding your breath after exhaling. == Before air sustain == Perform full exhaling, but leave about 5-10% of your lungs volume filled with air (up to 20% i..."

New page

Air sustain is holding your breath after exhaling.

== Before air sustain ==
Perform [[full exhaling]], but leave about 5-10% of your lungs volume filled with air (up to 20% if you have any heart problems).

== Air sustain process ==
# You may close your nostrils with your fingers if you feel more comfortable this way.
# In the end of the phase exhale all the air left in your lungs, contracting your abdominal muscles.
* If you feel you could sustain the air for longer time easily, increase "sec per unit" value or increase the ratio index for "sustain" (see the tips about [[training complexity]]).
* If you find very hard to sustain the air for the time you have in your pattern, please adjust the [[training complexity]] in more appropriate way.<br />
NB! The training should not be performed with great efforts, by force, but should be pleasant and refreshing. Yet if you would like to have constant progress, smoothly increase the [[training complexity]].

== After sustain ==
Please proceed to [[full inhaling]].
If it was the last breathing cycle in your session - start breathing as usual.

== Contraindications ==
Be careful using air sustaining in your breathing sessions if you have severe inflammatory processes, mental illnesses or disorders.<br />
'''NB!''' In case of having any chronic diseases please consult your doctor.

@@ Line 1: / Line 1: @@
 <translate>
 <!--T:1-->
@@ Line 24: / Line 23: @@
 Be careful using air sustain in your breathing sessions if you have severe inflammatory processes, mental illnesses or disorders.<br />
 '''NB!''' In case of having any chronic diseases please consult your doctor.
 </translate>

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 Air sustain is holding your breath after exhaling.
-== How it works ==
+== How it works == <!--T:2-->
 This breathing phase provides a very short-term lack of oxygen, that stimulates certain parts of your brain.
-== Before air sustain ==
+== Before air sustain == <!--T:3-->
 Perform [[Special:MyLanguage/full_exhaling|full exhaling]], but leave about 5-10% of your lungs volume filled with air (up to 20% if you have any heart problems).
-== Air sustain process ==
+== Air sustain process == <!--T:4-->
 # You may close your nostrils with your fingers if you feel more comfortable this way.
 # In the end of the phase exhale all the air left in your lungs, contracting your abdominal muscles.
@@ Line 16: / Line 17: @@
 NB! The training should not be performed with great efforts, by force, but should be pleasant and refreshing. Yet if you would like to have constant progress, smoothly increase the [[Special:MyLanguage/training_complexity|training complexity]].
-== After sustain ==
+== After sustain == <!--T:5-->
 Please proceed to [[Special:MyLanguage/full_inhaling|full inhaling]].
 If it was the last breathing cycle in your session - start breathing as usual.
-== <span id="Contraindications">Contraindications</span> ==
+== <span id="Contraindications">Contraindications</span> == <!--T:6-->
 Be careful using air sustain in your breathing sessions if you have severe inflammatory processes, mental illnesses or disorders.<br />
 '''NB!''' In case of having any chronic diseases please consult your doctor.
 </translate>

← Older revision		Revision as of 15:49, 13 February 2017
Line 1:		Line 1:
	Air sustain is holding your breath after exhaling.		Air sustain is holding your breath after exhaling.
		+
		+	== How it works ==
		+	This breathing phase provides a very short-term lack of oxygen, that stimulates certain parts of your brain.

	== Before air sustain ==		== Before air sustain ==

@@ Line 16: / Line 16: @@
 == Contraindications ==
-Be careful using air sustaining in your breathing sessions if you have severe inflammatory processes, mental illnesses or disorders.<br />
+Be careful using air sustain in your breathing sessions if you have severe inflammatory processes, mental illnesses or disorders.<br />
 '''NB!''' In case of having any chronic diseases please consult your doctor.