View source for Harmony/bg

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'''Хармония''' е [[тренировъчен тип]] по подразбиране в приложението [{{GPLAY_URL}} Дишай Прана], със [[съотношение на дихателния цикъл]] 1:3:2:1 или 1:4:2:1, според зависи от [[нивото на трудност]] което избереш.

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! Download: {{TRNG_URL|file=Harmony.trng|name=Harmony.trng}}
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== Effects ==
* harmonizing the psycho-emotional processes 
* improving general emotional background
* boosting mood
* giving the feeling of integrity
* enhancing mindfulness
* increasing the stress resistance

== Origin, history ==
This training type, as well as "[[Power]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[breathing gymnastics]], and adapted to people that don't practice Yoga and/or don't have much time for practice but still need their effect.

== Setting the training ==
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
# Note that this pattern has 2 different [[Training level|training levels]]; it is recommended to start from "Beginner" and to move on to "Medium" once you are ready.
* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[full inhaling]] ("Inhale").
# Perform an [[air retaining]] ("Retain").
# Make a [[full exhaling]] ("Exhale").
# Perform an [[air sustain]] ("Sustain").
# Keep repeating this [[breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].

[[Категория:Тренировки]]