Training type

From Olekdia Wiki
Revision as of 19:34, 17 February 2017 by Oleksandr (talk | contribs) (More preset training types)

Training type is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods" and sometimes some actions (like mudras or bandhi).

What training types there are in the app

In Prana Breath app there are 7 default training types with different purpose and effects.
They are:

There is the possibility to create and to practice the unlimited number of Custom trainings.

More preset training types

Also in Guru version you are able to download new patterns, that are:

Pattern wiki-page File to download
4-7-8 breathing 4-7-8_breathing.trng
Anulom Vilom Anulom_Vilom.trng
Bahya Bahya.trng
Bhastrika Bhastrika.trng
Buteyko breathing Buteyko_shallow.trng

Buteyko_by_levels.trng

Chandra Bhedana Chandra_Bhedana.trng
Ha breathing Ha_breathing.trng
Kapalbhati Kapalbhati.trng
Nadi Shodhana Anulom_Vilom_(stage_1).trng

Nadi_Shodhana_(stage_2).trng

Nadi_Shodhana_(stage_3).trng

Pratiloma Pratiloma.trng
Purifying breath Purifying_breath.trng
Sitali Sitali.trng
Sitkari Sitkari.trng
Square breathing Square_breathing.trng
Surya Bhedana Surya_Bhedana.trng
Tummo (Inner Fire) Tummo.trng
Udgeeth Udgeeth.trng
Ujjayi Ujjayi.trng

How to choose/change the training type

Option 1

  1. Go to Training tab.
  2. Swipe up/down until you find a name of the training type you need.
  • You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.

Please see this screenshot for the visual guidance:
File:Prana breath pick trng type1.jpg

Option 2

  1. Go to Control tab.
  2. Press on "Training type" item.
  3. Choose the one you'd like from the list. Now you are ready to start the training!

Please see these screenshots for the visual guidance:
File:Prana breath pick trng type2.jpg

How to get new patterns

Please follows those instructions.