Prana Breath Wiki

Getting started

• Training FAQ
• App FAQ
• Guru version FAQ
• Guru version
• Privacy Policy

Training types

Default training

• Clear mind
• Relax
• Calming
• Power
• Harmony
• Anti-Stress
• Anti-Appetite
• Cigarette replace

Preset training

Pranayama

• Anulom Vilom
• Bahya
• Bhastrika
• Chandra Bhedana
• Kapalbhati
• Nadi Shodhana
• Pratiloma
• Sitali
• Sitkari
• Square breathing
• Surya Bhedana
• Udgeeth
• Ujjayi

Tibetan Buddhist practices

• Purifying breath
• Tummo (Inner Fire)

Taiji

• Ha breathing

Doctors'

• 4-7-8 breathing
• Buteyko breathing

Oriental Breathing Method

• Rhythmical breath
• Prolonged breath
• 7 by 7 breathing
• Treble breath
• Snuffle-snuffle breath
• Broken wind breath

Quit smoking

• Smoking to celebrate
• Smoking to avoid anxiety
• Smoking to avoid sadness

Training parameters

• Training complexity
• Breaths per minute
• Training level
• Training duration
• Ratio of breath cycle
• Seconds per unit
• Breath methods
• Chants or Mantras

Tabs

• Training tab
• Control tab
• Dynamic tab
• Reminders tab
• Experience tab
• Progress tab
• Health tab
• Settings tab
• Sounds tab
• Backup tab

Practice tips

• Comfortable position
• Breath cycle
  • Full inhaling
  • Air retaining
  • Full exhaling
  • Air sustain
• Repose cycle

Benefit proofs

• Research articles

Mudras

• Life mudra
• Wind mudra