Difference between revisions of "Prana Breath Wiki"

From Olekdia Wiki
(Training types)
(Pranayama)
(34 intermediate revisions by 2 users not shown)
Line 1: Line 1:
 
== Getting started ==
 
== Getting started ==
* [[Training FAQ]]
+
* [[FAQ]]
 +
* [[Breathing gymnastics]]
 +
* [[Research articles]]
 
* [[Guru version]]
 
* [[Guru version]]
* [[Guru version FAQ]]
 
* [[Something not working]]
 
 
* [[Prana Breath Privacy Policy| Privacy Policy]]
 
* [[Prana Breath Privacy Policy| Privacy Policy]]
  
Line 15: Line 15:
 
* [[Anti-Stress]]
 
* [[Anti-Stress]]
 
* [[Anti-Appetite]]
 
* [[Anti-Appetite]]
 +
* [[Cigarette replace]]
  
 
=== [[Custom training]] ===
 
=== [[Custom training]] ===
  
 
=== [[Training_type#More_preset_training_types|Preset training]] ===
 
=== [[Training_type#More_preset_training_types|Preset training]] ===
* [[4-7-8 breathing]]
+
==== Pranayama ====
 
* [[Anulom Vilom]]
 
* [[Anulom Vilom]]
 
* [[Bahya]]
 
* [[Bahya]]
Line 26: Line 27:
 
* [[Kapalbhati]]  
 
* [[Kapalbhati]]  
 
* [[Nadi Shodhana]]
 
* [[Nadi Shodhana]]
 +
* [[Pratiloma]]
 
* [[Sitali]]  
 
* [[Sitali]]  
 
* [[Sitkari]]
 
* [[Sitkari]]
 +
* [[Square breathing]]
 
* [[Surya Bhedana]]
 
* [[Surya Bhedana]]
 
* [[Udgeeth]]  
 
* [[Udgeeth]]  
 
* [[Ujjayi]]
 
* [[Ujjayi]]
 +
* [[Vrajana]]
 +
 +
==== Tibetan Buddhist practices ====
 +
* [[Purifying breath]]
 +
* [[Tummo|Tummo (Inner Fire)]]
 +
==== Taiji ====
 +
* [[Ha breathing]]
 +
==== Doctors' ====
 +
* [[4-7-8 breathing]]
 +
* [[Buteyko breathing]]
 +
==== Oriental Breathing Method ====
 +
* [[Rhythmical breath]]
 +
* [[Prolonged breath]]
 +
* [[7 by 7 breathing]]
 +
* [[Treble breath]]
 +
* [[Snuffle-snuffle breath]]
 +
* [[Broken wind breath]]
 +
==== Quit smoking ====
 +
* [[Smoking to celebrate]]
 +
* [[Smoking to avoid anxiety]]
 +
* [[Smoking to avoid sadness]]
 +
==== Voice improving ====
 +
* [[Singer]]
 +
* [[Sing better]]
  
== Training parameters ==
+
== [[Training parameters]] ==
 +
* [[Training kind]]
 
* [[Training complexity]]
 
* [[Training complexity]]
 
* [[Breaths per minute]]
 
* [[Breaths per minute]]
 
* [[Training level]]
 
* [[Training level]]
 +
* [[Training duration]]
 
* [[Ratio of breath cycle]]
 
* [[Ratio of breath cycle]]
 +
* [[Ratio of repose cycle]]
 
* [[Seconds per unit]]
 
* [[Seconds per unit]]
 
* [[Breath methods]]
 
* [[Breath methods]]
* [[Training duration]]
+
* [[Chants|Chants or Mantras]]
  
 
== Tabs ==
 
== Tabs ==
Line 53: Line 83:
 
* [[Backup tab]]
 
* [[Backup tab]]
  
== Training process ==
+
== Practice tips ==
 
* [[Comfortable position]]
 
* [[Comfortable position]]
* [[Full inhaling]]
+
* [[Breath cycle]]
* [[Air retaining]]
+
** [[Full inhaling]]
* [[Full exhaling]]
+
** [[Air retaining]]
* [[Air sustain]]
+
** [[Full exhaling]]
 
+
** [[Air sustain]]
== Benefit proofs ==
+
* [[Repose cycle]]
* [[Research articles]]
 
  
 
== [[Mudras]] ==
 
== [[Mudras]] ==
 
* [[Life mudra]]
 
* [[Life mudra]]
 
* [[Wind mudra]]
 
* [[Wind mudra]]

Revision as of 19:38, 23 November 2017

Getting started

Training types

Default training

Custom training

Preset training

Pranayama

Tibetan Buddhist practices

Taiji

Doctors'

Oriental Breathing Method

Quit smoking

Voice improving

Training parameters

Tabs

Practice tips

Mudras