Difference between revisions of "Prana Breath Wiki"

From Olekdia Wiki
(Pranayama)
(45 intermediate revisions by 2 users not shown)
Line 1: Line 1:
 
== Getting started ==
 
== Getting started ==
* [[Training FAQ]]
+
* [[FAQ]]
* [[Guru version FAQ]]
+
* [[Breathing gymnastics]]
* [[Something not working]]
+
* [[Research articles]]
 +
* [[Guru version]]
 
* [[Prana Breath Privacy Policy| Privacy Policy]]
 
* [[Prana Breath Privacy Policy| Privacy Policy]]
 
== Training parameters ==
 
* [[Training complexity]]
 
* [[Breaths per minute]]
 
* [[Training level]]
 
* [[Ratio of breath cycle]]
 
* [[Seconds per unit]]
 
* [[Breath methods]]
 
* [[Training duration]]
 
  
 
== [[Training type|Training types]] ==
 
== [[Training type|Training types]] ==
 +
=== [[Training_type#What_training_types_there_are_in_the_app|Default training]] ===
 
* [[Clear mind]]
 
* [[Clear mind]]
 
* [[Relax]]
 
* [[Relax]]
Line 22: Line 15:
 
* [[Anti-Stress]]
 
* [[Anti-Stress]]
 
* [[Anti-Appetite]]
 
* [[Anti-Appetite]]
* [[Custom training]]
+
* [[Cigarette replace]]
 +
 
 +
=== [[Custom training]] ===
 +
 
 +
=== [[Training_type#More_preset_training_types|Preset training]] ===
 +
==== Pranayama ====
 +
* [[Anulom Vilom]]
 +
* [[Bahya]]
 +
* [[Bhastrika]]
 +
* [[Chandra Bhedana]]
 +
* [[Kapalbhati]]
 +
* [[Nadi Shodhana]]
 +
* [[Pratiloma]]
 +
* [[Sitali]]
 +
* [[Sitkari]]
 +
* [[Square breathing]]
 +
* [[Surya Bhedana]]
 +
* [[Udgeeth]]
 +
* [[Ujjayi]]
 +
* [[Vrajana]]
 +
 
 +
==== Tibetan Buddhist practices ====
 +
* [[Purifying breath]]
 +
* [[Tummo|Tummo (Inner Fire)]]
 +
==== Taiji ====
 +
* [[Ha breathing]]
 +
==== Doctors' ====
 +
* [[4-7-8 breathing]]
 +
* [[Buteyko breathing]]
 +
==== Oriental Breathing Method ====
 +
* [[Rhythmical breath]]
 +
* [[Prolonged breath]]
 +
* [[7 by 7 breathing]]
 +
* [[Treble breath]]
 +
* [[Snuffle-snuffle breath]]
 +
* [[Broken wind breath]]
 +
==== Quit smoking ====
 +
* [[Smoking to celebrate]]
 +
* [[Smoking to avoid anxiety]]
 +
* [[Smoking to avoid sadness]]
 +
==== Voice improving ====
 +
* [[Singer]]
 +
* [[Sing better]]
 +
 
 +
== [[Training parameters]] ==
 +
* [[Training kind]]
 +
* [[Training complexity]]
 +
* [[Breaths per minute]]
 +
* [[Training level]]
 +
* [[Training duration]]
 +
* [[Ratio of breath cycle]]
 +
* [[Ratio of repose cycle]]
 +
* [[Seconds per unit]]
 +
* [[Breath methods]]
 +
* [[Chants|Chants or Mantras]]
  
 
== Tabs ==
 
== Tabs ==
Line 29: Line 76:
 
* [[Dynamic tab]]
 
* [[Dynamic tab]]
 
* [[Reminders tab]]
 
* [[Reminders tab]]
 
 
* [[Experience tab]]
 
* [[Experience tab]]
 
* [[Progress tab]]
 
* [[Progress tab]]
 
* [[Health tab]]
 
* [[Health tab]]
 
 
* [[Settings tab]]
 
* [[Settings tab]]
 
* [[Sounds tab]]
 
* [[Sounds tab]]
 +
* [[Backup tab]]
  
== Training process ==
+
== Practice tips ==
 
* [[Comfortable position]]
 
* [[Comfortable position]]
* [[Full inhaling]]
+
* [[Breath cycle]]
* [[Air retaining]]
+
** [[Full inhaling]]
* [[Full exhaling]]
+
** [[Air retaining]]
* [[Air sustain]]
+
** [[Full exhaling]]
 +
** [[Air sustain]]
 +
* [[Repose cycle]]
 +
 
 +
== [[Mudras]] ==
 +
* [[Life mudra]]
 +
* [[Wind mudra]]

Revision as of 19:38, 23 November 2017

Getting started

Training types

Default training

Custom training

Preset training

Pranayama

Tibetan Buddhist practices

Taiji

Doctors'

Oriental Breathing Method

Quit smoking

Voice improving

Training parameters

Tabs

Practice tips

Mudras