Difference between revisions of "Prana Breath Wiki"

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(Pranayama)
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== Getting started ==
 
== Getting started ==
* [[FAQ#Training_FAQ|Training FAQ]]
+
* [[FAQ]]
* [[FAQ#App_FAQ|App FAQ]]
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* [[Breathing gymnastics]]
* [[FAQ#Guru_version_FAQ|Guru version FAQ]]
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* [[Research articles]]
 
* [[Guru version]]
 
* [[Guru version]]
 
* [[Prana Breath Privacy Policy| Privacy Policy]]
 
* [[Prana Breath Privacy Policy| Privacy Policy]]
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* [[Udgeeth]]  
 
* [[Udgeeth]]  
 
* [[Ujjayi]]
 
* [[Ujjayi]]
 +
* [[Vrajana]]
 +
 
==== Tibetan Buddhist practices ====
 
==== Tibetan Buddhist practices ====
 
* [[Purifying breath]]
 
* [[Purifying breath]]
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* [[Smoking to avoid anxiety]]
 
* [[Smoking to avoid anxiety]]
 
* [[Smoking to avoid sadness]]
 
* [[Smoking to avoid sadness]]
 +
==== Voice improving ====
 +
* [[Singer]]
 +
* [[Sing better]]
  
 
== [[Training parameters]] ==
 
== [[Training parameters]] ==
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* [[Training kind]]
 
* [[Training complexity]]
 
* [[Training complexity]]
 
* [[Breaths per minute]]
 
* [[Breaths per minute]]
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* [[Training duration]]
 
* [[Training duration]]
 
* [[Ratio of breath cycle]]
 
* [[Ratio of breath cycle]]
 +
* [[Ratio of repose cycle]]
 
* [[Seconds per unit]]
 
* [[Seconds per unit]]
 
* [[Breath methods]]
 
* [[Breath methods]]
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== Practice tips ==
 
== Practice tips ==
 
* [[Comfortable position]]
 
* [[Comfortable position]]
* [[Full inhaling]]
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* [[Breath cycle]]
* [[Air retaining]]
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** [[Full inhaling]]
* [[Full exhaling]]
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** [[Air retaining]]
* [[Air sustain]]
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** [[Full exhaling]]
 
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** [[Air sustain]]
== Benefit proofs ==
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* [[Repose cycle]]
* [[Research articles]]
 
  
 
== [[Mudras]] ==
 
== [[Mudras]] ==
 
* [[Life mudra]]
 
* [[Life mudra]]
 
* [[Wind mudra]]
 
* [[Wind mudra]]

Revision as of 19:38, 23 November 2017

Getting started

Training types

Default training

Custom training

Preset training

Pranayama

Tibetan Buddhist practices

Taiji

Doctors'

Oriental Breathing Method

Quit smoking

Voice improving

Training parameters

Tabs

Practice tips

Mudras