Custom training

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Custom training is the self-created training type in Prana Breath app, that can have any parameters of the breath cycle.

Create custom training

  1. Go to Control tab.
  2. Press the float action button in bottom right corner.
  3. Enter the name of a new training.
  4. Choose the training kind in the spinner below, press "ADD".
  5. Set the ratio of breath cycle, or ratio of repose cycle that you'd like, press OK.
  6. Set the training complexity according to your goals.

Please see these screenshots for the visual guidance:
Prana breath create custom 1.jpg Prana breath create custom 2.jpg Prana breath create custom 3.jpg

Prana breath create custom 1.jpg Prana breath create custom 4.jpg Prana breath create custom 5.jpg

Edit your custom training

  1. Go to Control tab.
  2. Press on the menu button right to the "Training type" item.
  3. Choose "Edit" item.
  4. Type the new name for your training, if you wish.
  5. Choose another training kind, if you wish, and press OK.

Please see these screenshots for the visual guidance:
Prana breath rename custom 1.jpg Prana breath rename custom 2.jpg Prana breath rename custom 3.jpg Prana breath rename custom 4.jpg Prana breath rename custom 5.jpg

Delete your custom training

  1. Go to Control tab.
  2. Press on the menu button right to the "Training type" item.
  3. Choose "Delete" item.
  4. Confirm your choice, pressing "DELETE".

Please see these screenshots for the visual guidance:
Prana breath delete custom 1.jpg Prana breath delete custom 2.jpg

  • Note that the statistics for the deleted training in "Experience tab" will be lost forever, while the data in "Progress tab" will not be affected.
  • NB! If you have the backup file created before deleting the custom training pattern, you can have all its data back after restoring.

Copy the existing pattern

Also you can create your own pattern on a basis of any of existing one. This way you can experiment with the ratio, yet the default training types remain untouched.

  1. Go to Control tab.
  2. Press on the menu button right to the "Training type" item.
  3. Choose "Duplicate" item.
  4. Now you can change the ratio of your new training, and tune up the training the way you like.

Please see these screenshots for the visual guidance:
Prana breath duplicate trng 1.jpg Prana breath duplicate trng 2.jpg Prana breath duplicate trng 3.jpg

Video

Watch the following video to see all of the above in action: