Health tab

Health tab is the a tab in Prana Breath app, where you can evaluate the physical effect of your breathing gymnastics trainings. It is available for Guru version only. This tab contains special tests to determine the health level of the respiratory system, and, therefore, of the whole organism.

What can you see and set with Health tab

In action bar

(from left to right)

1. Main Menu button
2. The name of the tab — "Health"
3. Info button, where you can find out more about this tab, or the current health test
4. Menu button in the right corner, that comprises the "Reset" item.

In main screen

• Navigation arrows
• Health test picker
• Time period picker
• Health level graph

Performing health tests

General recommendations

It is recommended to perform the tests once a week for an adequate evaluation of your training effectiveness.
Do this on an empty stomach, at one certain chosen time, with 5 minute intervals between tests.

interpreting the results

The graph that you see in main screen shows your achievement in each of the tests, chosen with the test picker.

The graph "health level" shows your average level of physical fitness.
If your results are:

       - - -

       Above the dashed purple line - it\'s time to open your own healthy lifestyle training center! =)

       - - -

       - - -

       Between the dashed purple and blue lines - excellent result, most likely you are working out diligently and a lot.

       - - -

       ___

       Between the dashed blue and solid green - you\'re in a good shape, continue accumulating your health potential!

       ___

       The solid green line is the average level for an adult.

       ___

       - - -

       Between the solid green and dashed yellow - it\'s a good idea to pay more attention to trainings,
       in order to be more vigorous and energetic.

       Between the dashed yellow and red - serious attention to your health needed,
       as well as to train more often and more intensively, to maintain good health for years to come. 

       Below the red line - likely, you should contact your physician for the recommendations to improve your condition.

NB! These graphs can be not objective, in case there is any of the following:

• special physiological conditions: pregnancy, postpartum or post-operational recovery;
  
• acute respiratory diseases;
  
• exacerbation of chronic diseases;
  
• effect of stimulating substances (nicotine, alcohol, some medications, etc.);
  
• in childhood, adolescence and an old age.
  

Reset the data in Health tab

• If for whatever reason you'd like to reset the data in this tab, you can do that, performing the following:

1. Press on menu button in the right corner of action bar.
2. Press on "Reset" item.
3. Confirm your decision, pressing "RESET". Note there are no graph with your results.

• NB! This will affect this tab only, NOT your trainings, settings or sounds!
  

Please see these screenshots for the visual guidance:
File:.jpg