Clear mind
From Olekdia Wiki
Effects
- escaping from bustle of thoughts
- focusing the mind on new activity
- relieving the migraine attack
- feeling more able to solve the everyday challenges
- enables resources for innovative solutions searching
- stimulates creativity
Origin, history
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.
Setting the training
- It's a good idea to practice Purifying breath before the training.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.