Clear mind

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Revision as of 18:50, 28 July 2016 by Oleksandr (talk | contribs)

Effects

  • escaping from bustle of thoughts
  • focusing the mind on new activity
  • relieving the migraine attack
  • feeling more able to solve the everyday challenges
  • enables resources for innovative solutions searching
  • stimulates creativity


Origin, history

Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.

Setting the training

  • It's a good idea to practice Purifying breath before the training.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Make a full exhaling ("Exhale").
  5. Keep inhaling and exhaling till the end of your training session.

Other questions